Therapy is essential for anyone trying to recover from a substance use disorder or a mental health issue. Therapy is where you uncover what drives destructive behavior and where you learn strategies for emotional regulation, processing trauma, and living a more fulfilling life. Therapists are experts in mental health and experienced therapists have a process… Continue Reading 7 Tips for Getting the Most Out of Therapy
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People recovering from substance use disorders often feel like they have much to apologize for. Addiction can distort your priorities and make you do things you would otherwise never do. They may do things that leave their loved ones feeling hurt, betrayed, and angry. Apologizing and making amends are well-known parts of the 12 steps… Continue Reading How to Apologize
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Bipolar disorder is characterized by both episodes of depression and episodes of mania, or less intense manic episodes called hypomania. During a depressive episode, someone typically exhibits all the classic symptoms of depression, including sadness, hopelessness, lethargy, sleep disturbances, aches, poor concentration and memory, and thoughts of suicide or death. The manic episodes, on the… Continue Reading Is Bipolar Disorder Different in Men and Women?
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Bipolar disorder is a condition characterized by both depressive episodes and manic or hypomanic episodes. The pattern of these symptoms is different for everyone. Some people may feel relatively normal much of the time, occasionally tipping into a manic or depressive episode and some people may cycle more quickly from one to the other. There… Continue Reading 4 Triggers for Bipolar Disorder
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People with high-functioning depression are typically able to get through the day, often performing well at work or other areas of life despite feeling the constant drag of low mood, fatigue, poor concentration, and other symptoms of depression. While major depression can be completely debilitating, preventing someone from so much as getting out of bed,… Continue Reading What is High-functioning Depression?
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Family therapy is an important part of addiction treatment. A major aspect of family therapy is learning to respect boundaries in family relationships. Boundaries essentially mean respecting someone else’s needs and desires while at the same time asserting your own. It means neither trying to control someone else nor being too distant. Dysfunctional relationships often… Continue Reading Why Are Family Boundaries Important in Addiction Recovery?
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According to the World Health Organization, more than 300 million people worldwide struggle with depression, making it the leading cause of disability in the world. While depression is sometimes completely debilitating, meaning some people can’t even get out of bed, most people with depression continue to work and meet other responsibilities despite feeling chronically irritable,… Continue Reading 5 Tips for Dealing with Depression at Work
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When you’re considering whether to invest your time, money, and effort into a treatment program for a substance use disorder or mental health issue, there’s really only one thing you want to know: Will it work? This is a surprisingly hard question to answer. While a common estimate for treatment success rates is that between… Continue Reading Better Outcomes, Independently Verified
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Treatment is first big step in recovery, but it’s only the beginning. The first major challenge after treatment is making the transition back to daily life. Treatment provides quite a bit of structure, whether it’s inpatient treatment, a partial hospitalization program, or an intensive outpatient program. You spend many hours every week engaged in therapy… Continue Reading Taking Aftercare to a New Level
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Social anxiety disorder, or SAD, is an intense fear of social interaction. It can interfere with life in many ways, making dating, school, and work much more difficult. People with SAD typically avoid social situations. When they can’t, they often rely on drugs or alcohol in order to relieve their anxiety and be more “themselves”… Continue Reading What’s the Difference Between Shyness and Social Anxiety Disorder?
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