Finding Peace During the Holidays: Tools for Mental Health and Addiction Treatment

Finding Peace During the Holidays: Tools for Mental Health and Addiction Treatment The holiday season is often associated with joy, love, and celebration. However, for those struggling with mental health and addiction, this time of year can bring about feelings of stress, loneliness, and desperation. That’s why it’s important to prioritize mental health and addiction… Continue Reading Finding Peace During the Holidays: Tools for Mental Health and Addiction Treatment

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For The 1st Time Newsweek Names Recovery Ways To Their List Of America’s Best Treatment Centers

Recovery Ways is honored for the first time to have been named to Newsweek’s list of “America’s Best Addiction Treatment Centers.”  According to Newsweek’s website, the ranking is based on a national online survey of over 4,000 medical professionals in the addiction treatment industry and accreditation data provided by the Substance Abuse and Mental Health… Continue Reading For The 1st Time Newsweek Names Recovery Ways To Their List Of America’s Best Treatment Centers

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How Humor Can Help Mental Health :) The Power of Laughter

Laughter has long been known to have a range of benefits for mental health, including reducing stress, improving mood, and helping us cope with difficult situations. Not only that, but laughter can even help those dealing with more serious mental health issues, such as depression and anxiety. Laughter serves as an emotional release!  Life can… Continue Reading How Humor Can Help Mental Health 🙂 The Power of Laughter

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A woman sleeps peacefully after she reads that a new study supports the importance of adequate sleep

Improve Sleep and Mental Health With New Nighttime Breathing Techniques

Sleep is essential for both physical and mental health, and it can be difficult to achieve a restful night’s sleep without the right tools.  Deep breathing also helps to regulate our heart rate and blood pressure, promoting a sense of calmness and reducing feelings of tension. By focusing on our breath, we shift our attention… Continue Reading Improve Sleep and Mental Health With New Nighttime Breathing Techniques

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A man with a face clouded in smoke asks the question is it a bad sign to dream about using again

Understanding Anxiety and Panic Attacks

Anxiety and panic attacks are issues that can cause tremendous stress and fear. It is estimated that about 40 million Americans suffer from anxiety disorders, and many of them experience panic attacks. A panic attack is a sudden, intense feeling of fear or terror, accompanied by physical symptoms such as chest pain, increased heart rate,… Continue Reading Understanding Anxiety and Panic Attacks

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PTSD Awareness Month: Understanding the Different Therapies Available

June is National PTSD Awareness Month, which provides an important opportunity to increase understanding of this condition and to raise awareness of the hidden signs and symptoms of post-traumatic stress disorder. It’s essential for those living with PTSD to get the support they need to find relief. Fortunately, there are several different forms of therapy… Continue Reading PTSD Awareness Month: Understanding the Different Therapies Available

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Neuroplasticity in mental health and addiction recovery

Unlocking Your Brain’s Potential For Healing: Neuroplasticity In Mental Health And Addiction Recovery

Neuroplasticity is an incredibly powerful concept in the field of mental health, particularly when it comes to addiction recovery. Neuroplasticity is the idea that our brains are capable of change and adaptation, allowing us to learn new skills, overcome our addictions, and even improve our mental health. In this blog post, we’ll be exploring the… Continue Reading Unlocking Your Brain’s Potential For Healing: Neuroplasticity In Mental Health And Addiction Recovery

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Video: Dr.Phil interviews “The Country’s Foremost Digital Addiction Expert” Dr. Nicholas Kardaras

We are so grateful for Nicholas Kardaras, Ph.D., LCSW-R! Check out Dr.Phil’s introduction: “A very important guest, with a very important message … I believe he is The Country’s FOREMOST DIGITAL ADDICTION EXPERT, … he is the expert on Digital Addiction and its impact on Mental Health!” Click below to watch the amazing interview and… Continue Reading Video: Dr.Phil interviews “The Country’s Foremost Digital Addiction Expert” Dr. Nicholas Kardaras

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