people hold up the letters to the word sober to represent the top ways to help long term recovery and sobriety

Top Ways to Help Long-Term Recovery & Sobriety

One thing that we have come to understand about addiction is that it is a lifelong disease. No one is cured of addiction; they simply are always in a state of recovery from it. Someone who has been sober for ten, twenty, or thirty years can still relapse, which is not failure but a chance… Continue Reading Top Ways to Help Long-Term Recovery & Sobriety

a man unpacks a box and wonders what are keystone habits and how can they help you stay sober

What Are Keystone Habits and How Can They Help You Stay Sober?

Keystone habits are essentially good habits that bring their friends along. Everything we do is related to something else. When we identify and cultivate keystone habits, we get several benefits for the price of one. For example, exercise is one of the most potent keystone habits. It’s hard for some people to get in the… Continue Reading What Are Keystone Habits and How Can They Help You Stay Sober?

a road and skyline represent the life after treatment

Life After Treatment

You already made the decision to get sober, you went through the treatment, and now you are ready to start your sober life. This can be scary for some patients, they may feel worried or overwhelmed. The important thing to remember is that you always have help and support and you can do this. Aftercare… Continue Reading Life After Treatment