Relapse rates are difficult to measure reliably, but one frequently cited study estimates that between 40 and 60 percent of people will experience a relapse. The number is much higher for some substances. People who have quit drinking, for example, have about a 90 percent chance of having at least one relapse, partly because alcohol… Continue Reading 6 Ways to Cope with Relapse Triggers
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The process of entering and completing treatment can be life-changing and can start us on the path towards full recovery. The decision to enter treatment can be a difficult one. Often when we’re starting treatment, we’ve really been struggling with our addictions and can feel like we’re at the end of our rope and have… Continue Reading How Can I Prepare Myself for Treatment?
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If you or someone you know is struggling with thoughts of suicide, PLEASE get help. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255). When we struggle with addictions, we are often driven to our addictive substances and behaviors because we’re using them to self-medicate to try and escape our inner pain. We come to realize… Continue Reading Self-Medicating to Escape our Pain
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Mindfulness is the practice of becoming conscious in everything we do, in our thoughts, feelings, behaviors, habits and patterns. When we become more mindful of how we are operating mentally, emotionally, physically and spiritually, we start to figure out what we need to change in order to be successful in our recovery. Meditation is one… Continue Reading How Can Mindfulness Help Me in My Recovery?
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Sometimes we view our relapses as evidence of our failure. We believe that because we weren’t successful with our recovery this time, we won’t ever be. Sometimes we use a relapse as an excuse to start actively using again. Bouncing back after a relapse means taking inventory of where you got off track, identifying what… Continue Reading Bouncing Back After a Relapse
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Living with addiction means we’re often struggling with inner turmoil, tumultuous interpersonal relationships, challenging circumstances, stress, anxiety and depression. At the root of our pain is a lack of inner peace. We don’t feel grounded, centered, stable or secure. We don’t feel at peace with ourselves, our lives, our relationships. Attaining inner peace doesn’t mean… Continue Reading How Can I Find Inner Peace?
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An important part of working to prevent relapse is learning what our triggers are. It can help us to look back at the times when we were actively using, to figure out what things increased our urges to use and decreased our willpower to avoid using. For many of us, stress is the biggest trigger… Continue Reading Learning Our Relapse Triggers
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Self-help groups for addiction include 12-step groups, SMART Recovery, Refuge Recovery, LifeRing, and others. Of these, 12-step programs like AA and NA are by far the most popular, with more than 100,000 AA groups alone worldwide. SMART Recovery is the largest non-12-step program with about 1500 groups in the US. What newer groups like SMART,… Continue Reading Why Self-help Groups Alone Are Not Enough to Beat Addiction
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Many of us grow up learning to hate ourselves, and very often it is our self-destructiveness that fuels our addictions. We feel insecure and lack self-confidence. We struggle with feelings of low self-worth and self-esteem. We carry a lot of shame and regret. Our self-image is based on our lack of self-love, and we often… Continue Reading How Do I Learn to Love Myself?
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Relapsing can be painful and overwhelming, but luckily there are some things we can do to help prevent ourselves from getting to that point. We can take active steps to help ourselves take our lives back and to release ourselves from the grips of addiction. Avoid Toxic Relationships When we are caught in the cycles… Continue Reading Preventing a Relapse
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