A woman smiles when she learns about what post-traumatic growth is

What is Post-traumatic Growth?

You are probably familiar with post-traumatic stress disorder, or PTSD. This is when you have a traumatic experience, but instead of recovering over the following weeks and months, you are plagued by symptoms related to the trauma. These symptoms typically include avoiding anything associated with the trauma, re-experiencing the trauma in the form of flashbacks…

A group of people sit in a circle and talk about when the 12 steps are not enough

When Are the 12 Steps Not Enough?

12-step programs can be a valuable resource for addiction recovery. There are several advantages of attending 12-step meetings as a way of managing addiction. First, meetings are easy to find. Unless you live in a remote area, there are probably several meetings nearby. They are also an easy way to start building a sober network.…