a man comforts a woman and asks her what does it mean to say youre powerless over drugs and alcohol

What Does it Mean to Say You’re Powerless Over Drugs and Alcohol?

Everyone knows step one of AA: We admitted we were powerless over alcohol—that our lives had become unmanageable. The very first thing you’re supposed to do if you want to quit drinking is admit you are powerless over alcohol. It seems a bit paradoxical and it is often misinterpreted. It’s easy to think that admitting… Continue Reading What Does it Mean to Say You’re Powerless Over Drugs and Alcohol?

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a man and woman experience how outdoor activity can supercharge your recovery

How Outdoor Activity Can Supercharge Your Recovery

Recovering from addiction is not just a matter of abstinence. It requires a holistic approach that includes therapy, medical care, building social connection, and making healthy lifestyle changes. Being active outdoors is one of the best things you can do for a healthier lifestyle. It combines several elements for a whole greater than the sum… Continue Reading How Outdoor Activity Can Supercharge Your Recovery

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a therapist talks to a family about why family therapy is so important for addiction recovery

Why Family Therapy is So Important for Addiction Recovery

Addiction doesn’t happen in a vacuum. Addiction often has roots in the family dynamic. Poor communication and dysfunctional patterns can lead to distress and trauma and people often use drugs or alcohol to cope. People who struggle with addiction often have parents who struggle with addiction. About half of addiction is genetic, but learned behavior… Continue Reading Why Family Therapy is So Important for Addiction Recovery

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