Post Traumatic Stress PTS vs Post Traumatic Stress Disorder PTSD

What Is Neurofeedback Therapy?

Finding solutions for drug addiction often means using new tools or therapies. Through a variety of therapies, people find a pathway to healing. Everyone is different, which means some people will find help with psychotherapy, while others find help with experiential therapy. Others find help from neurofeedback therapy. You may wonder — what is neurofeedback… Continue Reading What Is Neurofeedback Therapy?

a young man waiting for the subway wondering do i need smart therapy

Do I Need SMART Therapy?

With its launch in 1994, SMART therapy found its way into the therapy world. With its positive focus and evidence-based structure, the program has brought much success for people who are struggling with drug or alcohol addiction. This international program is often used as an alternative to the 12 step program as it does have… Continue Reading Do I Need SMART Therapy?

a woman talking to her doctor about cbt techniques

CBT Techniques

If you are on the pathway to drug recovery, then you may have heard of cognitive-behavioral therapy or CBT. This psychotherapeutic approach is based on changing negative thought patterns and thereby changing negative emotions and behaviors. The thinking behind cognitive-behavioral therapy is that if you interrupt negative thinking, you break the cycle leading to negative… Continue Reading CBT Techniques

a group of people comfort a man as they discuss xanax addiction and family health

Xanax Addiction and Family Health

Xanax addiction and family health. The two don’t seem to go together, but I was left with an impression of just how devastating addiction can be on a family after I had a significant experience sitting with one particular family during a session. For the sake of confidentiality, we will call the couple Mike and… Continue Reading Xanax Addiction and Family Health

people hold up the letters to the word sober to represent the top ways to help long term recovery and sobriety

Top Ways to Help Long-Term Recovery & Sobriety

One thing that we have come to understand about addiction is that it is a lifelong disease. No one is cured of addiction; they simply are always in a state of recovery from it. Someone who has been sober for ten, twenty, or thirty years can still relapse, which is not failure but a chance… Continue Reading Top Ways to Help Long-Term Recovery & Sobriety