a man high fives another man as they think about heroes in recovery

Heroes in Recovery

Heroes in Recovery is a movement started by the Foundations Recovery Network and people who are in recovery from addiction and co-occurring disorders. There are 23 million people every year who need addiction treatment but only three million actually get help. Heroes in Recovery is an effort to reach the other 20 million, who may…

a twisting road represents the idea that recovery is a journey

Recovery is a Journey

Starting the recovery process can seem intimidating and unpleasant, especially knowing that this is just the beginning of the journey. Take the time to realize and understand that if you do not start this process you can/will lose those you love the most, lose control, and can possibly lose your freedom by being arrested, and…

a woman holds her pregnant belly as she thinks about pregnancy and addiction

Pregnancy and Addiction

Many women dream of the day when they can become mothers. Many look forward to the wonderful miracle of creating and growing another life to love and cherish for the rest of their lives. However, there are some women who become pregnant while still in the throes of addiction. Pregnancy and addiction are very serious…

a therapist answers the question what is dialectical behavioral therapy for her client

What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy? Dialectical Behavior Therapy is a specific type of Cognitive Behavioral Therapy (CBT) created in the late 1980s by psychologist Marsha M. Linehan as a comprehensive, evidence-based treatment to better help those diagnosed with borderline personality disorder (BPD). Since it was developed it has been used as treatment for other mental…

a storefront represents addiction in a small town

Addiction in Small Towns

For centuries substance abuse and addiction has been a problem, usually in cities with large numbers of people and discrete dealings. Dealers are able to easily hide amongst the vast numbers of residents and even visiting tourists. So how then are the numbers of those abusing, addicted, and overdosing so high in rural small towns?…

a mandala represents holistic addiction treatment

Holistic Addiction Treatment

The holistic addiction treatment approach means treating the whole person and not just working on the physical symptoms, but also the mental, spirit, and social, with the understanding that they are all interconnected in the healing process. When this is applied to addiction recovery it allows the patient to heal and improve all of these…

a woman asks her therapist what is cognitive behavioral therapy

What is Cognitive Behavioral Therapy?

Have you ever wondered, what is cognitive behavioral therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy in which patients work with mental health counselors (therapists or psychotherapists) in a structured setting. It is a more direct and hands-on type of therapy that helps patients become aware of their negative or inaccurate thinking in…

fireworks over a us flag represent a sober independence day

Sober Independence Day

Tomorrow is Independence Day, a day of celebration throughout the country. A day celebrated with friends and family, barbecuing on a warm summer day, and cracking up a cold one. Oh wait, you’ve finished addiction treatment and you don’t want to ruin it. Surrounding yourself with family members and friends who support your sobriety is…