Young hiker with rucksack walking up on the trail and smiling shows how nature can improve your mental health

How Nature Can Improve Your Mental Health

Anxiety, depression, and addiction have all become increasingly common in recent decades. Mental health and addiction are closely linked as well. Mental illness can lead to addiction and vice versa. For people recovering from addiction, stress and anxiety are common relapse triggers. Staying mentally healthy requires a holistic approach that involves positive social connection, healthy…

A man in business suit sitting in studio with palms touching while resting his leg on chair as he thinks about 4 tips for staying positive in addiction recovery

4 Tips for Staying Positive in Addiction Recovery

It’s hard to overestimate the importance of staying positive in addiction recovery. A positive, optimistic attitude promotes happiness and persistence, while a negative, pessimistic attitude promotes depression and resignation. There will always be challenges in recovery and a positive attitude will help you stick with it even when you feel like you’re struggling. Pessimism and…