a woman thinking about her loved one at addiction treatment who found Safety at Rehab

It’s Time to Find Safety at Rehab

As COVID-19 continues to spread, ask yourself: could you find your much-needed support and safety at rehab right now? Many communities and states have ordered people to “shelter in place”. So you’re staying at home as much as possible, physically distancing yourself, and washing your hands.  These times are trying times. So everyone must adapt.…

a woman participating in what is neurofeedback therapy

What Is Neurofeedback Therapy?

Finding solutions for drug addiction often means using new tools or therapies. Through a variety of therapies, people find a pathway to healing. Everyone is different, which means some people will find help with psychotherapy, while others find help with experiential therapy. Others find help from neurofeedback therapy. You may wonder — what is neurofeedback…

a woman talking to her doctor about cbt techniques

CBT Techniques

If you are on the pathway to drug recovery, then you may have heard of cognitive-behavioral therapy or CBT. This psychotherapeutic approach is based on changing negative thought patterns and thereby changing negative emotions and behaviors. The thinking behind cognitive-behavioral therapy is that if you interrupt negative thinking, you break the cycle leading to negative…