An important part of working to prevent relapse is learning what our triggers are. It can help us to look back at the times when we were actively using, to figure out what things increased our urges to use and decreased our willpower to avoid using. For many of us, stress is the biggest trigger… Continue Reading Learning Our Relapse Triggers
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Self-help groups for addiction include 12-step groups, SMART Recovery, Refuge Recovery, LifeRing, and others. Of these, 12-step programs like AA and NA are by far the most popular, with more than 100,000 AA groups alone worldwide. SMART Recovery is the largest non-12-step program with about 1500 groups in the US. What newer groups like SMART,… Continue Reading Why Self-help Groups Alone Are Not Enough to Beat Addiction
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Many of us grow up learning to hate ourselves, and very often it is our self-destructiveness that fuels our addictions. We feel insecure and lack self-confidence. We struggle with feelings of low self-worth and self-esteem. We carry a lot of shame and regret. Our self-image is based on our lack of self-love, and we often… Continue Reading How Do I Learn to Love Myself?
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Relapsing can be painful and overwhelming, but luckily there are some things we can do to help prevent ourselves from getting to that point. We can take active steps to help ourselves take our lives back and to release ourselves from the grips of addiction. Avoid Toxic Relationships When we are caught in the cycles… Continue Reading Preventing a Relapse
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There’s much about being a teenager that makes drug use and addiction more likely. According to the CDC, more than 60 percent of teens have tried alcohol, more than 35 percent have used marijuana, and more than 14 percent have misused prescription drugs. While some experimentation among teens is inevitable, it is not inconsequential. Most… Continue Reading Are Teens More Prone to Addiction?
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When we are struggling with addictions, it’s not uncommon for us to give up on ourselves. We lose faith in ourselves. We don’t have hope and don’t feel optimistic about our futures or our chances for recovery. When we give up on ourselves, we tend to give up responsibility for our lives. We can sometimes… Continue Reading How Do I Learn to Take Responsibility for my Life?
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Relapse is a difficult and sometimes painful part of the recovery process. There are some warning signs that can signal the onset of a relapse. Becoming more aware of these warning signs can help us to seek out support for ourselves or for loved ones when needed. Depression affects many of us struggling with addictions.… Continue Reading Relapse Warning Signs
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When we know we need help dealing with our addictions and are contemplating entering treatment, the thought of having to leave home can be a scary one. It can be difficult to be separated from our families and loved ones. It can be very hard to push ourselves out of our comfort zone. As challenging… Continue Reading How is Residential Treatment Helpful?
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Addiction is often known as the “family disease,” and for good reason – it affects the whole family, and the patterns and habits of addiction are often shared, even inherited, by multiple family members. To have a healthy recovery, we benefit greatly from having the support of our families. Their involvement means we can learn… Continue Reading The Importance of Family Involvement
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There is a great deal of misinformation about addiction floating around, compounded by the stereotypes that many people have come to believe to be true about addicts and addiction. There is still stigma surrounding addiction, and incorrect assumptions that it is found disproportionately in poor communities and homeless populations. Addiction is often wrongly associated with… Continue Reading Who Does Addiction Affect?
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