Utah is generally known for a few things throughout the country: the greatest snow on earth, the arches in southern Utah, having one of the largest populations of The Church of Jesus Christ of Latter-Day Saints (LDS/Mormons) and having one of the highest natural opioid deaths, in 2015, in the country, according to the Centers…
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Sports have been an integral part of my recovery and life to this point. I grew up learning to play numerous sports…golf, lacrosse, soccer and ice hockey to name a few. There is nothing like making a pass in soccer that sets up your teammate to score a goal or in golf when you hit…
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Recently I received an email from a patient describing how a mindfulness walk changed their day and led to a discussion about how to manage triggers. With permission, I am sharing part of the story, to show how mindfulness can help manage triggers: “I wanted to just share a little experience that took place less…
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Drug addiction and substance abuse have many associated myths and false claims. Many of which give treatment and recovery negative connotations. These myths perpetuate attitudes that addiction treatment is simply a matter of will power, or that it’s a disease that no-one can do anything about. The only way we can correct these false allegations…
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Not Everyone Looks Like an “Addict” David was in his 50’s and didn’t look the part. He had a great job, a loving wife and a happy family. But like an estimated six million Americans nationwide, he abused his prescription medication. As a successful college football player, David was exposed to a stock supply of…
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Both cocaine and crack come from the coca plant and are used in rock and powder form. The powder form of the substance is commonly referred to as cocaine or coke. The rock form is often referred to as crack or crack cocaine. The main difference between crack and cocaine is in its form, as…
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If you have a loved one or a close friend who is struggling with alcoholism or drug addiction, you have an opportunity to change their life for the better. While learning how to stage an intervention is never easy, and sometimes extremely difficult, it is always worth it if you can save someone’s life and…
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Inhalants are household products that people inhale to get high. It is almost impossible to identify all of these products, as there are thousands of them on the market today. Most people who purchase these products have no idea of inhalants effects on the brain. Furthermore, their children – teenagers age 13 to 18 –…
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When you misuse heroin you have the potential to overdose, which leads to a wide range of symptoms. Heroin overdose symptoms are not always easy to identify. As such, an individual may go through an overdose episode and receive no medical care. This can lead to terminal health issues or fatality. Get help at a…
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Benzo, or benzodiazepines, are a category of medication that doctors use to relieve pain or reduce anxiety and insomnia. These are among the most used drugs in America. Currently, one in eight U.S. adults (12.6 percent) are taking benzo medication for some type of mental health condition. While benzos are effective in treating these conditions,…
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