Young hiker with rucksack walking up on the trail and smiling shows how nature can improve your mental health

How Nature Can Improve Your Mental Health

Anxiety, depression, and addiction have all become increasingly common in recent decades. Mental health and addiction are closely linked as well. Mental illness can lead to addiction and vice versa. For people recovering from addiction, stress and anxiety are common relapse triggers. Staying mentally healthy requires a holistic approach that involves positive social connection, healthy…

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Young woman relaxing on the sofa at home, watching tv and enjoying coffee as she wonders, "Do anti-drug commercials work?"

Do Anti-drug Commercials Work?

Most of us are familiar with anti-drug ads on TV. From the “brain on drugs” commercials of the 1980s to more recent commercials like the “above the influence” campaign, the federal government and nonprofits have spent millions of dollars on ads trying to convince kids to stay away from drugs. Last year, when President Trump…

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A woman smiles as she thinks about the question, can OCD be cured?

Can OCD Be Cured?

Obsessive-compulsive disorder, or OCD, is a condition characterized by intrusive, unwanted thoughts and rituals meant to relieve the anxiety created by those thoughts. Typical obsessive thoughts include fear of germs or contamination; unwanted taboo thought, often about sex, religion, or harming oneself or others; or having things perfectly symmetrical or in some specific order. To…

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A man in business suit sitting in studio with palms touching while resting his leg on chair as he thinks about 4 tips for staying positive in addiction recovery

4 Tips for Staying Positive in Addiction Recovery

It’s hard to overestimate the importance of staying positive in addiction recovery. A positive, optimistic attitude promotes happiness and persistence, while a negative, pessimistic attitude promotes depression and resignation. There will always be challenges in recovery and a positive attitude will help you stick with it even when you feel like you’re struggling. Pessimism and…

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