Recovery Ways is honored for the first time to have been named to Newsweek’s list of “America’s Best Addiction Treatment Centers.” According to Newsweek’s website, the ranking is based on a national online survey of over 4,000 medical professionals in the addiction treatment industry and accreditation data provided by the Substance Abuse and Mental Health… Continue Reading For The 1st Time Newsweek Names Recovery Ways To Their List Of America’s Best Treatment Centers
Laughter has long been known to have a range of benefits for mental health, including reducing stress, improving mood, and helping us cope with difficult situations. Not only that, but laughter can even help those dealing with more serious mental health issues, such as depression and anxiety. Laughter serves as an emotional release! Life can… Continue Reading How Humor Can Help Mental Health 🙂 The Power of Laughter
Sleep is essential for both physical and mental health, and it can be difficult to achieve a restful night’s sleep without the right tools. Deep breathing also helps to regulate our heart rate and blood pressure, promoting a sense of calmness and reducing feelings of tension. By focusing on our breath, we shift our attention… Continue Reading Improve Sleep and Mental Health With New Nighttime Breathing Techniques
Anxiety and panic attacks are issues that can cause tremendous stress and fear. It is estimated that about 40 million Americans suffer from anxiety disorders, and many of them experience panic attacks. A panic attack is a sudden, intense feeling of fear or terror, accompanied by physical symptoms such as chest pain, increased heart rate,… Continue Reading Understanding Anxiety and Panic Attacks
Exercise has long been known to have physical health benefits, but it is only recently that its connection to mental health has been truly understood. Studies have shown that regular exercise can have a significant positive impact on our mental health, helping to reduce stress, improve mood, boost self-esteem, and even reduce symptoms of depression… Continue Reading The Powerful Connection between Exercise and Mental Health
Healing the inner child is a vital part of achieving inner peace and living a fulfilled life. Many people carry emotional wounds from childhood that affect their behavior, relationships, and overall happiness. The inner child represents the child-like parts of ourselves that have been wounded, neglected, or unacknowledged. It is the part of us that… Continue Reading Understanding and Healing the Inner Child: A Master Key to Peace
June is National PTSD Awareness Month, which provides an important opportunity to increase understanding of this condition and to raise awareness of the hidden signs and symptoms of post-traumatic stress disorder. It’s essential for those living with PTSD to get the support they need to find relief. Fortunately, there are several different forms of therapy… Continue Reading PTSD Awareness Month: Understanding the Different Therapies Available
When it comes to our emotions the field of mental health has brought advances of understanding that thankfully mean we can now challenge and let go of old sayings that may be more damaging than helpful to the mental health of some in our modern lives. There are many of us who grew up with… Continue Reading 3 Old Sayings About Emotions And Their Healthy Replacements
If you are feeling overwhelmed with the relationships in your life, you are not alone. Many of us struggle to balance our own needs and those of the people around us. But, if we can take the time to focus on healing ourselves, we can also heal our relationships. The journey to self-healing begins with… Continue Reading Mental Health Self-Healing: The Path to Better Relationships
Having healthy boundaries is essential for good mental health. Mental health is a state of overall emotional and psychological well-being, and healthy boundaries can help to foster an environment of safety and respect. Setting healthy boundaries involves recognizing, respecting, and communicating our own needs, values, and beliefs. Establishing these boundaries is essential for creating an… Continue Reading Setting Healthy Boundaries: A Key to Improving Mental Health
