Men account for about two thirds of all people who suffer from depression, but they are much less likely than women are to talk about it with friends or seek professional help. Instead, men tend to self-medicate with drugs or alcohol, engage in risky behavior, or spend all their time working. Even worse, men are… Continue Reading Why Don’t Men Talk About Depression?
A new study has found that small acts of kindness can improve symptoms of depression. More than 600 mildly depressed volunteers participated in the online study. They were asked to participate in one of three online training programs or a control group, complete exercises, and report back every other day for three weeks. Two months… Continue Reading How Kindness Can Help You Beat Depression