Understanding and Healing the Inner Child: A Master Key to Peace

Healing the inner child is a vital part of achieving inner peace and living a fulfilled life. Many people carry emotional wounds from childhood that affect their behavior, relationships, and overall happiness. The inner child represents the child-like parts of ourselves that have been wounded, neglected, or unacknowledged. It is the part of us that… Continue Reading Understanding and Healing the Inner Child: A Master Key to Peace

Support Series: Self-Care

Self-care is an important recovery tool. Engaging in self-care is an appropriate and healthy way to bolster physical and psychological well-being. During the dark winter months which include the stressful holiday season, uncomfortable feelings or situations can easily threaten emotional stability and potentially trigger relapse.    Self-care has been defined as providing adequate attention to… Continue Reading Support Series: Self-Care

folded pages of a journal make you wonder how journalling helps with addiction treatment

Journaling: How Does It Help With Addiction Treatment

Journaling: How Does It Help With Addiction Treatment During addiction treatment the patient becomes more aware of their addiction, the reasons behind their addiction, and more mindful of their feelings. Many people kept journals or diaries as children but often stop when they become adults and are faced with other responsibilities such as school, work,… Continue Reading Journaling: How Does It Help With Addiction Treatment