Journaling: How Does It Help With Addiction Treatment

Journaling: How Does It Help With Addiction Treatment During addiction treatment the patient becomes more aware of their addiction, the reasons behind their addiction, and more mindful of their feelings. Many people kept journals or diaries as children but often stop when they become adults and are faced with other responsibilities such as school, work,…

7 Things Not to Say to an Addict

A majority of the calls treatment centers receive come from family and friends looking for help for someone they love. They understand the challenges family and friends face as they attempt to assist a loved one caught in the vicious cycle of a debilitating addiction to alcohol and/or other drugs. The frustration and loneliness associated…

Mindfulness and Meditation

Mindfulness is a state of mind found by focusing on the current moment and calmly accepting and acknowledging the thoughts and feelings without the “right” or “wrong” mentality. It is a therapeutic technique that we all possess but practicing meditation helps you to achieve this state of mind more often and more easily. It is…