With its launch in 1994, SMART therapy found its way into the therapy world. With its positive focus and evidence-based structure, the program has brought much success for people who are struggling with drug or alcohol addiction. This international program is often used as an alternative to the 12 step program as it does have some distinct differences. However, others may find it a complementary therapy alongside the 12 step program. The main question you may want to ask yourself is — do I need SMART therapy? To answer this, you’ll need to understand more about this unique therapy.
What is SMART Therapy?
SMART therapy stands for Self-Management for Addiction Recovery Training. The philosophy of the program is built on the idea that you can find the resources within yourself to break free from the cycle of drug addiction. Consequently, SMART therapy is forward-looking and focuses on how best to implement positive change moving forward.
When you ask yourself — do I need SMART therapy, you may need to ask if you do best by forgetting the past and looking ahead, or if you’re the type that needs to resolve the past before moving forward. If you’re like the former, then this program will be perfect for you.
SMART therapy focuses on four main points in the program. They are as follows:
- Establish and build the motivation to change addictive behavior
- Develop coping strategies for urges and temptations to use substances
- Balancing thoughts and emotions effectively without turning to addiction
- Maintaining a positive mindset in the midst of everything going on
Do I Need SMART Therapy?
Anyone who is struggling with substance use is a candidate for SMART therapy. Whether its drug addiction or alcohol abuse, SMART therapy sends a lifeline of hope to those who are sinking. Therefore, this therapy is more positive and uplifting, which makes it helpful for people who have difficulties with depression or negative thinking. In addition, if you tend to have lower self-esteem, then SMART therapy will provide the positive reinforcement you need to find faith in yourself.
Find Relief At Recovery Ways
At Recovery Ways we are ready to assist you in moving forward with SMART therapy. Our dynamic team of caring therapists will work with you in our state of the art, modern center. You will find the necessary tools to find healing. In addition, you will have a range of addiction treatment programs from which to choose. Our mission is to meet a variety of lifestyles. Some of our programs include:
- Dual diagnosis treatment program
- Residential addiction treatment program
- Inpatient addiction treatment program
- Intensive outpatient treatment program
- Partial day treatment program
- Medication assisted treatment program
- Integration and occupational therapies
Let’s connect to verify your insurance and begin the admissions process. We are in-network with payors, making it convenient for many people. Don’t let addiction take away your peace of mind. Now that you know the answer to — do I need SMART therapy, you can overcome addiction. Contact us at 888.986.7848, and we’ll walk on this journey with you.