Starting the recovery process can seem intimidating and unpleasant.Take the time to realize and understand that if you do not start this process you can/will lose those you love the most, lose control, and can possibly lose your freedom by being arrested, and even lose your life. While starting treatment may seem scary, a lot…
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There is a “definite connection between mental illness and the use of addictive substances,” according to the National Bureau of Economic Research. They say that mental health disorders patients are accountable for the consumption of 38% of alcohol and 44% of cocaine. A big cause of this is patients trying to self medicate and treat…
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Mindfulness is a state of mind found by focusing on the current moment and calmly accepting and acknowledging the thoughts and feelings without the “right” or “wrong” mentality. It is a therapeutic technique that we all possess but practicing meditation helps you to achieve this state of mind more often and more easily. It is…
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Staying active and healthy will help you maintain your sobriety in many ways. Staying active can give you something to do in your free time and keep you from becoming bored. You can also meet new people that also focus on their health and staying active. Staying active also helps your body get stronger and…
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“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson You did it. You made it through detox and treatment. Now, the world is your oyster. But, as Alcoholics Anonymous and other programs suggest, you should not partake in any intimate relationships for…
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After World War II ended millions of men returned home to their waiting sweethearts and started their own families to accompany the vision of the house with the white picket fence and 2.5 kids in the suburbs. 3.4 million babies were born in 1946, 20 percent more than in 1945, more than ever before, kick-starting…
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One of the very sad truths of substance abuse is it has no boundaries. Mothers and fathers, sons and daughters, and even grandparents can all be affected by drugs and alcohol. There are no limitations on the reach of these substances. One of the hardest things to do is watch someone you love dearly suffer…
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Dual Diagnosis and Co-Occurring Disorders are interchangeable terms for someone who has a substance abuse problem as well as a mood or personality disorder. These co-occurring disorders can affect mood, thinking, and behavior. With a dual diagnosis, patients are simultaneously treated for their substance abuse and their mood or personality disorder. A lot of times…
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When you are looking into treatment programs for yourself or for someone you love it can be confusing and disheartening. There are so many options, so many questions, and so many unknowns, it’s hard to know where to start. Typically, nowadays when we have a question we just look it up online, but what do…
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“What would you do if you were stuck in one place and every day was exactly the same, and nothing that you did mattered?” – Phil Connors (Bill Murray in Groundhog Day,1993) Anyone who suffers with addiction can relate to this quote on any day of the year not just Groundhog Day. You open your…
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