Addiction is a Family Disease

Addiction is often referred to as a family disease because addiction not only impacts the person who is misusing drugs and/or alcohol, it impacts the entire family. According to a 2019 Gallup poll, 46 percent of American adults have experienced substance misuse problems in their family. Active addiction typically prompts families to make slow, incremental… Continue Reading Addiction is a Family Disease

Sensory Regulation in Recovery

Emotional self-regulation is a crucial life skill. Our ability to modulate our emotions keeps them from becoming excessive, counterproductive, or inappropriate. We cannot help having emotions, of course—and they are quite important after all—but when we let our emotions control our decision making, we tend to run into trouble. It’s quite normal to be temporarily… Continue Reading Sensory Regulation in Recovery

people hold up the letters to the word sober to represent the top ways to help long term recovery and sobriety

Top Ways to Help Long-Term Recovery & Sobriety

One thing that we have come to understand about addiction is that it is a lifelong disease. No one is cured of addiction; they simply are always in a state of recovery from it. Someone who has been sober for ten, twenty, or thirty years can still relapse, which is not failure but a chance… Continue Reading Top Ways to Help Long-Term Recovery & Sobriety

A man uses a needle filled with heroin as he wonders about heroin overdose symptoms

Heroin Overdose Symptoms

When you misuse heroin you have the potential to overdose, which leads to a wide range of symptoms. Heroin overdose symptoms are not always easy to identify. As such, an individual may go through an overdose episode and receive no medical care. This can lead to terminal health issues or fatality. Get help at a… Continue Reading Heroin Overdose Symptoms

Young hiker with rucksack walking up on the trail and smiling shows how nature can improve your mental health

How Nature Can Improve Your Mental Health

Anxiety, depression, and addiction have all become increasingly common in recent decades. Mental health and addiction are closely linked as well. Mental illness can lead to addiction and vice versa. For people recovering from addiction, stress and anxiety are common relapse triggers. Staying mentally healthy requires a holistic approach that involves positive social connection, healthy… Continue Reading How Nature Can Improve Your Mental Health

A man walks by a lake and thinks about why you shouldn't punish yourself after a relapse

Why You Shouldn’t Punish Yourself After a Relapse

It’s normal to be disappointed if you relapse, especially if you’ve been sober for a while. You may feel like you’ve wasted all your hard work and disappointed the people who care about you. You may feel an impulse to punish yourself, either by beating yourself up emotionally, or engaging in some other self-destructive behavior.… Continue Reading Why You Shouldn’t Punish Yourself After a Relapse

A man in business suit sitting in studio with palms touching while resting his leg on chair as he thinks about 4 tips for staying positive in addiction recovery

4 Tips for Staying Positive in Addiction Recovery

It’s hard to overestimate the importance of staying positive in addiction recovery. A positive, optimistic attitude promotes happiness and persistence, while a negative, pessimistic attitude promotes depression and resignation. There will always be challenges in recovery and a positive attitude will help you stick with it even when you feel like you’re struggling. Pessimism and… Continue Reading 4 Tips for Staying Positive in Addiction Recovery