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  • Mental Health Programs
    • Mental Health Primary (Only) Program
    • Omega West – Tech Addiction & Mental Health
    • Sensory Modulation
    • Occupational Therapy
    • Recreation Therapy
  • Addiction Treatment
    • Detox
    • Residential Addiction Treatment
    • PHP: Partial Hospitalization Program
    • IOP: Intensive Outpatient Program
    • Dual Diagnosis
    • Post-Treatment Support
    • Addiction Treatment Philosophy
    • Alumni Program
    • Substance Addictions We Treat
  • Specialty Groups
    • First Responder Program
    • Valor Healing Program
    • Family Program
    • Holistic Pain Program
    • Care for Construction
  • Facilities
    • Brunswick Place (Addiction Treatment)
    • Copper Hills (Mental Health)
  • Trainings
  • About Us
    • Our Clinicians
    • Licensing & Accreditation
    • Why Choose Recovery Ways
    • Our Team
    • Testimonials
    • Careers
  • Admissions
    • Insurance Verification
    • Admissions Process
    • Planning For Your Arrival
    • Frequently Asked Questions
    • Recovery Ways Tour
    • Refer A Patient
  • Get Started
    • Contact Us
    • Verify Insurance
    • Referrals
    • Paying For Care
    • Help For A Loved One

Category Archives: Recovery & Sobriety

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two friends ride bikes and think about ways to stop ruminating

5 Ways to Stop Ruminating

Addiction Treatment, Recovery & SobrietyBy wpengineDecember 10, 2018

Rumination is when you keep thinking about something negative. It could be something you did in the past and maybe you keep ruminating on what you could have done differently. Or you may be worried about something that might happen and you keep rehearsing that possible scenario. Whatever the case, rumination contributes to anxiety and…

A woman talks to her friend about what to do if you don't like your therapist.

What Do You Do if You Don’t Like Your Therapist?

Addiction Treatment, Recovery & SobrietyBy wpengineDecember 7, 2018

Entering therapy is a great opportunity to grow and overcome past challenges. Many conditions, including depression, anxiety, OCD, PTSD, and even schizophrenia can be improved or even eliminated with the help of a skilled therapist. However, therapy also has its challenges. Many people are not quite sure what to expect from therapy. A good therapist…

at a business meeting a woman wonders is it safe to drink while taking adderall

Is it Ever too Late to Recover from Addiction?

Addiction in Utah, Recovery & SobrietyBy wpengineDecember 6, 2018

Addiction can happen to anyone, regardless of age. And everyone has a different experience of addiction. It’s not uncommon to think that maybe it’s too late for you to recover from addiction. Maybe you’ve struggled with substance use for a long time. Maybe you’ve burned a lot of bridges, alienated people who cared about you,…

a family cooks together as they talk about why recovery goals are important

Why Recovery Goals are Important

Addiction Treatment, Recovery & SobrietyBy wpengineDecember 5, 2018

Most people entering treatment share one overarching goal: to stop using drugs and alcohol. That can be a daunting prospect and most people will tell you that’s too big of a goal to think about all at once. A better approach is one day at a time. This is a small example of breaking up…

a group of friends talk about ways to enjoy a sober holiday season

5 Ways to Enjoy a Sober Holiday Season

News & Events, Recovery & SobrietyBy wpengineDecember 4, 2018

For many people, holidays can be stressful and chaotic. What’s more, holiday parties and family gatherings often mix family drama with abundant alcohol. If you’re recovering from addiction to drugs or alcohol, the holidays can be a big test. However, the holiday season doesn’t have to derail your recovery. Here are some ways you can…

a woman struggles with back pain and thinks about reasons opioids are bad for chronic pain

3 Reasons Opioids are Bad for Chronic Pain

Recovery & Sobriety, Substance AbuseBy wpengineDecember 1, 2018

Many people take opioid painkillers for chronic pain such as back pain, arthritis, or lingering pain from injuries. Fear of experiencing pain is one reason people are reluctant to quit taking opioids, even when it is clear they have become harmful. However, there now better ways to treat chronic pain. Many non-addictive medications have been…

a group of volunteers picking up trash talk about way volunteering can help in addiction recovery

4 Ways Volunteering Can Help in Addiction Recovery

Addiction Treatment, Recovery & SobrietyBy wpengineNovember 30, 2018

If you’re relatively new to recovery and don’t yet feel quite steady, you may not feel like you’re the best person to be helping others. However, volunteering can be a great way to strengthen your recovery. 12-step groups like AA have always recognized this and made volunteering an integral part of their program. Of course,…

a woman asks her doctor about things you should know about detox

5 Things You Should Know About Detox

Addiction Treatment, Recovery & SobrietyBy wpengineNovember 28, 2018

Detoxing is perhaps the most important part of recovery because you have to go through it to even get started. If you’ve struggled with addiction for a while, the prospect of detox can be intimidating. Fear of withdrawal keeps many people trapped in addiction and it’s understandable to be anxious going into it. However, the…

a man talks to a group about how to make better decisions even if youre depressed

How to Make Better Decisions, Even if You’re Depressed

Mental Health, Recovery & SobrietyBy wpengineNovember 27, 2018

One thing most people don’t realize about depression is that people who are depressed typically make worse decisions. Faced with some problem or opportunity, depressed people more often make a choice that will be worse for them in the long run. There are several reasons for this. One reason is that they typically have a…

a group of people hold hands and talk about how to change negative beliefs about yourself

How to Change Negative Beliefs About Yourself

Addiction Treatment, Recovery & SobrietyBy wpengineNovember 26, 2018

Negative beliefs about yourself can cause many problems in your life. They make you prone to developing anxiety and depression, they keep you from taking on new challenges, and they harm your relationships. They may keep you mired in depression, anxiety, or addiction if you believe there’s no way you can get better. Even if…

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Recovery Ways

Our mission is to provide the most cost-effective, accessible treatment for substance use disorder to as many patients as possible. We are committed to an integrated quality of care that is comprehensive, person-centered, and recovery-focused. We strive to exceed patient and community expectations in every life we touch.

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