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A group discusses 4 ways to build self-awareness in recovery

4 Ways to Build Self-awareness in Recovery

Self-awareness is one of the most important skills to improve recovery from addiction or mental illness. Self-awareness is the ability to recognize your own emotional reactions, triggers, patterns, and effect on others. It’s a major factor in understanding why you do what you do and why others react the way they do. Having greater self-awareness… Continue Reading 4 Ways to Build Self-awareness in Recovery

As 4 men run a marathon, one of them wonders why athletes may be vulnerable to addiction

Why Athletes May Be Vulnerable to Addiction

There are many aspects of sports that would seem to protect you from addiction. Regular exercise improves your mood, emotional regulation, and self-control, protecting against the depression and anxiety that often lead to substance use. Team sports add an element of social connection and a sense of belonging that can also protect against addiction. Perhaps… Continue Reading Why Athletes May Be Vulnerable to Addiction

a group talks about which comes first depression or addiction

What Comes First, Depression or Addiction?

Most people who develop substance use disorders have some kind of dual diagnosis. They don’t just have an addiction; they have an addiction and something else. That ‘something else’ might be an anxiety disorder, a personality disorder, bipolar disorder, PTSD, OCD, ADHD, or schizophrenia. A very common dual diagnosis is addiction and depression. For most… Continue Reading What Comes First, Depression or Addiction?

A man presses his hand against a window and tries to think of 4 ways to take the edge off of opioid withdrawal

4 Ways to Take the Edge Off of Opioid Withdrawal

Recovery from opioid addiction must start with detox. Unfortunately, opioid withdrawal is perhaps the most unpleasant of any drug. It is often described as a terrible flu that you know would stop if you just start using again. Symptoms include nausea, vomiting, stomach cramps, diarrhea, anxiety, irritability, insomnia, sweating, fever, runny nose, yawning, and bone… Continue Reading 4 Ways to Take the Edge Off of Opioid Withdrawal