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A group of college students research why college students are at a higher risk of addiction

Why Are College Students at Higher Risk of Addiction?

Substance use among college students is surprisingly high. One study found that about 40 percent of college students qualify as binge drinkers, compared to less than 20 percent in the general population. College students also use other substances heavily. The study found that 37 percent used at least one illicit drug and about 7 percent… Continue Reading Why Are College Students at Higher Risk of Addiction?

A therapist talks to a man about whether you have to hit rock bottom before you can recover from addiction

Do You Have to Hit Rock Bottom Before You Can Recover from Addiction?

Despite all the media attention the opioid crisis has gotten in recent years, many myths about addiction still persist. One of the more dangerous myths is that someone struggling with a substance use disorder has to hit “rock bottom” before she can have a successful recovery. While many people do have a last-straw moment when… Continue Reading Do You Have to Hit Rock Bottom Before You Can Recover from Addiction?

A woman smiles because she knows she can control her impulses in addiction recovery

How Can You Control Your Impulses in Addiction Recovery?

Impulse control has a lot to do with addiction. It’s no coincidence that many mental health issues that involve impulse control also increase your risk of addiction. ADHD, OCD, bipolar disorder, and borderline personality disorder all have a significant impulse control component and higher risk of addiction. What’s more, the longer you live with addiction,… Continue Reading How Can You Control Your Impulses in Addiction Recovery?

A woman talks with her therapist about how 12 step alternatives can be just as effective

12-step Alternatives Can Be Just as Effective

AA is probably the best known way to quit drinking. It is 80 years old and has millions of members worldwide. Most people are familiar with the basic ideas behind 12-step programs, including the higher power, the moral inventory, making amends, sharing, and sponsorship. If you need help for addiction and aren’t sure what to… Continue Reading 12-step Alternatives Can Be Just as Effective