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a man surrounded by stressors thinks of healthy ways to manage stress in addiction recovery

7 Healthy Ways to Manage Stress in Addiction Recovery

Stress is one of the biggest triggers of relapse. Feeling besieged and overwhelmed can tempt you to fall back into old ways of coping. That’s why managing stress is one of the most important skills to learn in recovery. Here are some ways to keep stress from ruining your sobriety. Change your thinking. Often, the… Continue Reading 7 Healthy Ways to Manage Stress in Addiction Recovery

a doctor talks about the long term effects of heavy drinking

What Are the Long-term Effects of Heavy Drinking?

For most people, moderate drinking is not really a cause for concern. There is even some evidence that having about one drink per day might have some health benefits, although that finding remains controversial. If you drink much more than that, you risk developing a number of problems, especially if your alcohol consumption continues to… Continue Reading What Are the Long-term Effects of Heavy Drinking?

two women talk about how to cope with an addicted loved one

How to Cope with an Addicted Loved One

Watching a loved one struggle with addiction is stressful and painful. It’s very difficult to understand addictive behavior if you’ve never experienced it personally. Watching someone you love slowly self-destruct is hard. If you’re in this position, here are some ways to deal with it. Stay safe. The most important thing is to stay safe.… Continue Reading How to Cope with an Addicted Loved One

a group of people talk about what is smart recovery

Who Should Consider an Intensive Outpatient Program?

Intensive outpatient programs, or IOPs, are part of the continuum of care for addiction treatment. IOPs are intended to treat people who need something more than early intervention or general outpatient treatment but don’t need medical detox or 24-hour supervision. These are often people with co-occurring conditions such as depression or anxiety disorders. Typically, someone… Continue Reading Who Should Consider an Intensive Outpatient Program?

a man has his teeth examined as he wonders can wisdom tooth extraction lead to addiction

Can Wisdom Tooth Extraction Lead to Addiction?

About five million Americans have wisdom teeth extracted every year. It’s usually quick, safe procedure that takes a few days to recover from. People often feel quite a bit of pain those first few days, which is why oral surgeons prescribe pain medication for patients recovering from dental surgery. Unfortunately, that medication can be addictive.… Continue Reading Can Wisdom Tooth Extraction Lead to Addiction?

a group of people talk about 6 myths about addiction recovery

6 Myths About Addiction Recovery

Recovering from addiction isn’t easy, and it’s even harder if you have unrealistic ideas about recovery. You might feel like you’re not progressing as fast as you should or that you’re having problems no one else has. In reality, although everyone’s story is unique, there are very few unique problems in addiction recovery. However, having… Continue Reading 6 Myths About Addiction Recovery