Sobriety

Celebrating Valentine’s Day Sober
Celebrating Valentine’s Day Sober

Valentine’s Day can be challenging for some people, especially if you’re early in recovery. It’s a time for wine and champagne with your significant other, which means an avalanche of posts on social media by friends and family who want everyone to know how happy they are to be in such a wonderful relationship. That…

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How to Stay Sober While Traveling
How to Stay Sober While Traveling

So much of recovery is about creating a healthy routine and surrounding yourself with healthy people. It’s nice to have a break from regular life when you travel, but if you are recovering from addiction, taking time away from your routine and your social support may be risky. However, overcoming addiction is about having more…

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How Life Skills Help You Stay Sober
How Life Skills Help You Stay Sober

Life skills training is an important part addiction treatment. Life skills include things such as how to find a place to live, how to pay the bills, how to make a budget, how to find a job, how to keep a job, how to find a car, and so on. These might sound like basic…

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What Are Keystone Habits and How Can They Help You Stay Sober?
What Are Keystone Habits and How Can They Help You Stay Sober?

Keystone habits are essentially good habits that bring their friends along. Everything we do is related to something else. When we identify and cultivate keystone habits, we get several benefits for the price of one. For example, exercise is one of the most potent keystone habits. It’s hard for some people to get in the…

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camping salt lake city
Camping Near Salt Lake City for Rec Therapy

It’s the time of year to spend your weekends in the mountains. Hanging out with good friends or family, getting in touch with nature, and just having things be a little simpler for the weekend. So we’ve given you a list of some of the best camping spots around the Salt Lake City area. Anderson…

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sober activities in salt lake city utah
Sober Activities in Salt Lake City

Go Camping When the weather is nice it’s the perfect time to head into the mountains and go camping. The Salt Lake area has some amazing locations to camp in. Whether you want to pitch a tent or rent an RV or simply go “glamping” and stay at a hotel near the campground, it’s always…

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living sober when friends are not
5 Tips for Living Sober When Your Friends Aren’t

If you’ve made the choice to pursue a healthy life of living sober, you already know that there will be challenges along the way. But the decision you’ve made is the right choice for your situation and will bring you peace and joy beyond your wildest dreams. True fulfillment is something no substance can provide,…

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life after treatment
Life After Treatment

You already made the decision to get sober, you went through the treatment, and now you are ready to start your sober life. This can be scary for some patients, they may feel worried or overwhelmed. The important thing to remember is that you always have help and support and you can do this. Aftercare…

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cost of addiction treatment
The Cost of Addiction Treatment

Many people who suffer with addiction don’t seek help because they think that getting treatment will be too expensive. Many of these people have trouble with finances and sometimes even holding a job, so they think that there is no way they can afford the treatment they need. Drug addicts can easily get $20 here…

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