A man takes off his glasses and hangs his head as he wonders what the difference is between depression and dysthymia

What’s the Difference Between Depression and Dysthymia?

Depression affects about 16 million Americans every year. The World Health Organization calls depression the number one cause of disability worldwide. Symptoms typically include prolonged feelings of sadness, fatigue, irritability, aggression, lack of motivation, disturbed sleep, poor memory and concentration, feelings of hopelessness, physical aches, and thoughts of suicide or death. The symptoms of depression…

A woman sits curled up in a chair and wonders can mental illness shorten your life

Can Mental Illness Shorten Your Life?

No one wants to live with mental illness. Mental illnesses can make your life harder in many ways. Depending on what you have, you may be depressed, anxious, impulsive, angry, combative, confused, or paranoid. Now it appears mental illness has another big drawback: it can shorten your life. Depending on what mental health issue you…

A man stands in a group and asks how he can be grateful when he's suffering

How Can I Be Grateful When I’m Suffering?

Including a gratitude practice as part of our recovery can help us to connect with feelings of hopefulness and appreciation. When we focus on gratitude, we’re better able to think positively and optimistically. Gratitude can be a powerful antidote to depression and anxiety. How do we work our gratitude practice when we’re suffering? How can…