Women with substance use issues may find themselves in a difficult position if they become pregnant. Using drugs or alcohol during pregnancy can have many negative effects on both the mother and the child. Women who use stimulants during pregnancy are at a greater risk of heart attack and stroke. Many drugs can harm a…
Depression affects about 16 million Americans every year. The World Health Organization calls depression the number one cause of disability worldwide. Symptoms typically include prolonged feelings of sadness, fatigue, irritability, aggression, lack of motivation, disturbed sleep, poor memory and concentration, feelings of hopelessness, physical aches, and thoughts of suicide or death. The symptoms of depression…
The recovery process can be a complicated one, and it is a lifelong commitment that lasts long after we’ve completed treatment. When we’re recently finished with a treatment program, we can be presented with unique challenges that can threaten our sobriety. We’re reintegrating into our regular lives, with the old routines, lifestyles and relationships that…
Living with mental illness makes everything harder. If you’re depressed, you might not be able to get out of bed. If you have an anxiety disorder, you may be irrationally afraid of necessary things like driving or social interaction. If you have schizophrenia or a personality disorder, it may be very difficult to form stable…
Including a gratitude practice as part of our recovery can help us to connect with feelings of hopefulness and appreciation. When we focus on gratitude, we’re better able to think positively and optimistically. Gratitude can be a powerful antidote to depression and anxiety. How do we work our gratitude practice when we’re suffering? How can…
There are several factors that can increase your risk of addiction. Genetics is a big one. If you have a close relative who has struggled with addiction, you are more likely to struggle with addiction too. Mental illness is another major risk factor. Depression, anxiety, ADHD, OCD, PTSD, bipolar disorder, schizophrenia, and other mental health…
No one wants to live with mental illness. Mental illnesses can make your life harder in many ways. Depending on what you have, you may be depressed, anxious, impulsive, angry, combative, confused, or paranoid. Now it appears mental illness has another big drawback: it can shorten your life. Depending on what mental health issue you…
After years of struggling with the painful effects of addiction, we’d like to think that our recovery will magically solve all of our problems and lift our depression right out of us. The recovery process, however, is not as simple as that. Recovering from our addictions means healing from the deep mental and emotional health…
After leaving treatment, attending mutual aid meetings are a great way to continue your recovery. You meet other people who are also in recovery, which helps you build your sober network. Attending meetings also gives you a chance to review what you learned in treatment. At the very least, attending regular meetings is a good…
For many of us struggling with addiction, our fears that our children are being affected by our addiction can be a major catalyst for us to finally get the help we need. We worry that our issues are adversely affecting our children, even when we try as hard as we can to keep them separate…
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