health and wellness

How Are Depression and Obesity Related?
How Are Depression and Obesity Related?

Depression and obesity often occur together and they are a terrible combination. Both are associated with increased risk of cardiovascular disease and shorter life expectancy. There appears to be a chicken-and-egg relationship between the two conditions and each can make the other worse. Here’s how obesity is related to depression. How obesity leads to depression.…

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3 Ways Anxiety Changes Your Brain
3 Ways Anxiety Changes Your Brain

Anxiety is never pleasant, especially if you have an anxiety disorder. Anxiety can make everyday tasks feel like major challenges. It can impair your performance when you need to pass a test, interview for a job, give a speech, or deliver in a big moment. Even worse, anxiety can harass you when there’s nothing going…

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3 Reasons Why MAT Isn’t Just Replacing One Addiction with Another
3 Reasons Why MAT Isn’t Just Replacing One Addiction with Another

Medication assisted treatment, or MAT, means using FDA-approved medications as part of an integrated treatment plan. For people with opioid addictions, this typically means taking methadone or buprenorphine, a strategy called opioid replacement therapy. Among people who study opioid addiction, MAT, along with therapy or counselling is considered the gold standard of opioid addiction treatment.…

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3 Myths About Eating Disorders
3 Myths About Eating Disorders

Eating disorders include conditions such as anorexia, bulimia, and binge eating. These can have serious health consequences and they are sometimes fatal. Eating disorders can damage the heart, digestive system, dental health, bones, and cause other medical problems. Eating disorders are often associated with other mental health issues, including substance use issues. While there is…

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How Does Alcohol Affect Your Immune System?
How Does Alcohol Affect Your Immune System?

Alcohol can affect your health in many different ways. Most people are aware that excessive drinking can damage your liver and cardiovascular system. It can also damage your digestive system, leading to malnutrition and even increasing your risk of cancer. Many people see these conditions as problems for the distant future. You may be less…

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4 Ways to Manage Chronic Pain without Opioids
4 Ways to Manage Chronic Pain without Opioids

Many people become addicted to opioids while taking them as prescribed to manage chronic pain. They also fear that if they quit taking opioids, they would have no other way to treat the pain. However, opioids are typically not the best way to treat chronic pain. Opioids are best used for short periods after a…

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How to Keep Anxiety from Damaging Your Health
How to Keep Anxiety from Damaging Your Health

Everyone worries sometimes, but if that worry is excessive, persistent, or irrational, it can harm your health. Anxiety has been linked to a number of health problems, including digestive issues, heart disease, pain, headaches, insomnia, and frequent illnesses. Anxiety can also lead to depression and addiction. However, there are healthy ways to manage anxiety. Here…

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