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  • Addiction & Mental Health Programs
    • Medical Team & Clinical Team
    • Licensing & Accreditation
    • Mental Health Primary (Only) Program
    • Mental Health & Addiction
    • Addiction Treatment Philosophy
    • Detoxification
    • Residential Addiction Treatment
    • Partial Hospitalization Addition Treatment Program (PHP)
    • Intensive Outpatient Addiction Treatment Program (IOP)
    • First Responder 2-Week Program
    • Post-treatment Support
    • Omega West – Tech Addiction and Mental Health
  • Specialty Groups
    • Specialty Group Team
    • Family Program (Live or Virtual)
    • Valor Healing Program
    • Sensory Modulation
    • Occupational Therapy
    • Recreation Therapy
    • Omega West – Tech Addiction and Mental Health
  • Admissions
    • Admissions Team
    • Admissions Process
    • Insurance Verification
    • Planning For Your Arrival
    • Frequently Asked Questions
    • Recovery Ways Tour
  • Alumni
    • Alumni Team
    • Alumni Program
  • Referring Patients
    • Corporate Leadership
    • Business Development Team
    • Program Tour
    • Refer a Patient
  • Locations
    • Brunswick Place
    • Copper Hills
    • Recovery Ways Family of Programs
  • Contact Us

The Benefits of Physical Exercise and Mental Health

health and wellnessBy wpengineNovember 3, 2020

“Why is it that nutrition and fitness are ignored as part of mental health treatment?” asked fitness blogger Amanda Webster in a recent post. “If we want to reduce our stress, anxiety, and symptoms of depression, we are immediately drawn to taking pills without any reflection as to why these things might be afflicting us…

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