a man and woman talk about how motivational interviewing can help you overcome addiction

How Motivational Interviewing Can Help You Overcome Addiction

Lack of motivation can be a major impediment to getting sober. Only about 10 percent of Americans with substance use issues seek and receive treatment. The vast majority of those who don’t seek treatment are just not ready to quit. They might not believe they have a problem, they might fear change, they might fear… Continue Reading How Motivational Interviewing Can Help You Overcome Addiction

a man and woman experience how outdoor activity can supercharge your recovery

How Outdoor Activity Can Supercharge Your Recovery

Recovering from addiction is not just a matter of abstinence. It requires a holistic approach that includes therapy, medical care, building social connection, and making healthy lifestyle changes. Being active outdoors is one of the best things you can do for a healthier lifestyle. It combines several elements for a whole greater than the sum… Continue Reading How Outdoor Activity Can Supercharge Your Recovery

a therapist talks to a family about why family therapy is so important for addiction recovery

Why Family Therapy is So Important for Addiction Recovery

Addiction doesn’t happen in a vacuum. Addiction often has roots in the family dynamic. Poor communication and dysfunctional patterns can lead to distress and trauma and people often use drugs or alcohol to cope. People who struggle with addiction often have parents who struggle with addiction. About half of addiction is genetic, but learned behavior… Continue Reading Why Family Therapy is So Important for Addiction Recovery