There are many different kinds of mutual aid groups for addiction. There is SMART Recovery, Refuge Recovery, LifeRing, Celebrate Recovery, and others. Despite the growth of new options in recent decades, 12-step programs remain the most popular option by far. Someone struggling with addiction can find a 12-step meeting in almost any part of the…
When you first enter treatment, you will probably be full of doubts. You may not be sure you even want to get sober. On top of that, you will be in an unfamiliar place, with unfamiliar people, doing unfamiliar things. It’s normal to try to orient yourself. You want to know if you’re doing the…
Recovering from addiction is not just a matter of abstinence. It requires a holistic approach that includes therapy, medical care, building social connection, and making healthy lifestyle changes. Being active outdoors is one of the best things you can do for a healthier lifestyle. It combines several elements for a whole greater than the sum…
There is no age limit on addiction. Some older people struggle with addiction just because they always have and addiction hasn’t managed to kill them yet. Other people develop addictions late because of new life challenges. Either way, substance abuse is more dangerous the older you get. The substances continue to cause damage but the…
Most people are familiar with ‘meth mouth’, the bad teeth of long-time meth users. Photos of meth mouth are sometimes used in anti-drug advertisements. Is this just a scare tactic or is it a real problem? And if it’s real, what causes it? Meth mouth does appear to be a real phenomenon. According to the…
People in recovery are often discouraged to discover their money situation is in bad shape. They may have made a lot of bad decisions during active addiction, including taking on a ton of debt and ignoring other financial obligations. When they get sober and have to face these problems, it can feel overwhelming. Here’s how…
Transfer addictions are a way of filling the void left by the original addiction. This is both behavioral and physical. From a behavioral perspective, a transfer addiction gives you something to do. Whether you’re bored or stressed, the transfer addiction is the new thing you reach for to help you feel better. From a physiological…
You may be at a point where you realize you have a problem and that something has to change, but you can’t quite decide to make a change. Or maybe you’ve taken the first steps toward recovery, but it’s just not going very well. It could be that although you have had enough of addiction,…
Stomach trouble, including nausea, vomiting, and diarrhea are common during withdrawal. These may be especially severe for opioid withdrawal, which is often described as “the worst flu you’ve ever had.” Opioids slow down digestion and cause constipation. In fact, poppy seed tea is a traditional remedy for diarrhea. The problem is that your body adjusts…
Adderall is a stimulant primarily prescribed for ADHD and sometimes for narcolepsy, but it is often misused either recreationally or to enhance productivity. Whether you have been using Adderall as prescribed or not, you may start to feel you would be better off without it and want to quit. Is Adderall safe to quit abruptly?…
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