Mindfulness

5 Ways Mindfulness Can Help You Beat Depression
5 Ways Mindfulness Can Help You Beat Depression

Depression is the leading cause of disability worldwide. About 16 million American adults have had at least one depressive episode and the rate of depression appears to be increasing. The increasing rate of depression is partly due to greater awareness and more people seeking help, but it may also be due in part to greater…

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camping salt lake city
Camping Near Salt Lake City for Rec Therapy

It’s the time of year to spend your weekends in the mountains. Hanging out with good friends or family, getting in touch with nature, and just having things be a little simpler for the weekend. So we’ve given you a list of some of the best camping spots around the Salt Lake City area. Anderson…

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new years resolutions
New Year’s Resolutions?

We are in full swing of the hustle and bustle of the holidays.  Every year at this time I contemplate the past year and think about the upcoming year.  The idea of a New Year’s resolution always crosses my mind and it causes a wave of emotions: excitement, hopefulness, defeat, being overwhelmed, pressure to succeed…

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addiction treatment for atheists
Addiction Treatment for Atheists

Addiction Treatment for Atheists Most treatment facilities for addiction are based on the 12-steps that originated in Alcoholics Anonymous. The 12-steps mentions and uses God throughout the steps. So what does that mean for someone who doesn’t believe in a God? Many people just tell them to exchange the noun God with “a higher power.”…

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Journaling- How Does It Help With Addiction Treatment
Journaling: How Does It Help With Addiction Treatment

Journaling: How Does It Help With Addiction Treatment During addiction treatment the patient becomes more aware of their addiction, the reasons behind their addiction, and more mindful of their feelings. Many people kept journals or diaries as children but often stop when they become adults and are faced with other responsibilities such as school, work,…

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microdosing lsd
Microdosing LSD for Business

There is a new trend in business, especially in the booming Silicon Valley. Professional business men and women with degrees from prestigious colleges are using something to get them through the work day and help them get the “creative juices flowing,” small doses of hallucinogens, like LSD and magic mushrooms. The National Institute on Drug…

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things not to say to an addict
7 Things Not to Say to an Addict

A majority of the calls treatment centers receive come from family and friends looking for help for someone they love. They understand the challenges family and friends face as they attempt to assist a loved one caught in the vicious cycle of a debilitating addiction to alcohol and/or other drugs. The frustration and loneliness associated…

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Meditation and addiction treatment.
Mindfulness and Meditation

Mindfulness is a state of mind found by focusing on the current moment and calmly accepting and acknowledging the thoughts and feelings without the “right” or “wrong” mentality. It is a therapeutic technique that we all possess but practicing meditation helps you to achieve this state of mind more often and more easily. It is…

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learn how to meditate with Recovery Ways, addiction treatment & drug rehab in Salt Lake City, Utah
Mindfulness Meditation in Nine Easy Steps

One of the most common things I have heard in my four years in recovery programs is, “I really would like to meditate, but I don’t know what I’m doing, and I’m not very good at it anyway.” I, too, felt this way about meditation. It wasn’t until last year, I started working the Refuge…

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Refuge Recovery and mindullness
Refuge Recovery: “The Middle Way” of Recovery

Over 2,500 years ago, a man named Siddhartha Gautama revolutionized the spiritual world with the philosophy he called, “the Middle Way”. This new spiritual approach discarded much of the dated and stale spiritual practices of his time, while preserving revising much of the good pieces. Siddhartha, in his moment of awakening, discovered that all that…

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