A woman sits on a chainlink swing as she wonders can you die from opioid withdrawal

Can You Die from Opioid Withdrawal?

Opioid withdrawal can be difficult and painful. It is often described as a terrible flu. Symptoms include irritability, anxiety, insomnia, goosebumps, yawning, runny nose, muscle and bone aches, tearing up, fever, sweating, stomach cramps, nausea, vomiting, and diarrhea. These symptoms typically peak after a few days then begin to decline. For most people, acute withdrawal… Continue Reading Can You Die from Opioid Withdrawal?

A woman tosses her head back as she tries to remember the 4 ways to overcome perfectionism

4 Ways to Overcome Perfectionism

Perfectionism and substance use often go together. Perfectionists often have unrealistically high expectations for themselves and then are extremely hard on themselves when they don’t meet those expectations. Perfectionists are often harshly self-critical. Their unyielding attitude can lead to anxiety, depression, and addiction. Perfectionism can also make recovery much harder, since as with other things,… Continue Reading 4 Ways to Overcome Perfectionism