Alcohol is by far the most misused substance in the world. Most of us know at least one person who has an alcohol use disorder, and we may know other people who have issues we don’t even know about. You may know someone who is recovering from an alcohol use disorder. If so, here are…
Negative beliefs about yourself can cause many problems in your life. They make you prone to developing anxiety and depression, they keep you from taking on new challenges, and they harm your relationships. They may keep you mired in depression, anxiety, or addiction if you believe there’s no way you can get better. Even if…
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