Sisters talk through 9 ways to improve self-esteem in addiction recovery

9 Ways to Improve Self-esteem in Addiction Recovery

A substance use disorder can demolish your self-esteem. It can impair your career, possibly leading to unemployment, it can damage your relationships and alienate you from the people who care about you, and, perhaps most importantly, it can make you feel like you have no control over your life. Recovering your self-esteem is an important… Continue Reading 9 Ways to Improve Self-esteem in Addiction Recovery

As children play on the grass, it begs the question how does our addiction impact us as parents

How Does Our Addiction Impact Us as Parents?

Those of us living with addiction who are also parents face specific challenges. Our addiction affects not only us but the people around us, and our children are uniquely affected. Our role as their parents makes us responsible for our children’s well-being, but when we’re struggling with addiction at the same time, we are impacted… Continue Reading How Does Our Addiction Impact Us as Parents?

a man pulls a pill bottle from his medicine cabinet and thinks about signs of benzodiazepine dependence

Signs of Benzodiazepine Dependence

Benzodiazepines such as Xanax and Valium are among the most commonly prescribed drugs in the world. They are typically prescribed to treat acute anxiety, panic attacks, or insomnia related to stressful events. They work well when used for very short periods. Unfortunately, benzodiazepines are also extremely addictive. Even two weeks of regular use can lead… Continue Reading Signs of Benzodiazepine Dependence