There’s a saying in AA that goes, “Your best thinking is what got you here.” Studies have shown that intelligence is no protection against substance use disorders. In fact, the opposite may be true. People with above average IQs are more prone to substance use and addiction. Clearly, intelligence can’t do much for you when…
Self-awareness is one of the most important skills to improve recovery from addiction or mental illness. Self-awareness is the ability to recognize your own emotional reactions, triggers, patterns, and effect on others. It’s a major factor in understanding why you do what you do and why others react the way they do. Having greater self-awareness…
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