Anyone who has spent too much time on social media knows what it’s like to come away feeling anxious, irritable, despondent, or angry. Interacting with friends, acquaintances, and strangers online can provoke emotions ranging from envy to outrage. Many people often lament that social media platforms have replaced meaningful social interaction with superficial sharing, which…
Rumination is when you keep thinking about something negative. It could be something you did in the past and maybe you keep ruminating on what you could have done differently. Or you may be worried about something that might happen and you keep rehearsing that possible scenario. Whatever the case, rumination contributes to anxiety and…
