Anxiety is never pleasant, especially if you have an anxiety disorder. Anxiety can make everyday tasks feel like major challenges. It can impair your performance when you need to pass a test, interview for a job, give a speech, or deliver in a big moment. Even worse, anxiety can harass you when there’s nothing going… Continue Reading 3 Ways Anxiety Changes Your Brain
We typically think of depression as mainly a psychological problem with symptoms like sadness, irritability, pessimism, lack of motivation, and anxiety. These are certainly important aspects of depression, but if an episode of depression persists long enough, it may cause physical changes in the brain. Here are some of the effects depression has on the… Continue Reading 3 Ways Depression Changes Your Brain
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