The belief that alcohol kills brain cells is a persistent myth. Although it is a myth, it is an understandable one. A few drinks can can impair your coordination, speech, and judgment. You might wake up with a headache so bad you would swear you lost some brain cells. Alcohol’s effects on the brain are…
About 72,000 Americans died of a drug overdose in 2017, and at least two thirds of those deaths were opioid related. The opioid crisis has been driven by overprescription of opioid painkillers over the past 30 years. Opioid manufacturers convinced doctors that pain was being undertreated and that opioid medications were non-addictive and safe for…
Some jobs have much higher addiction risk than others. This is something to consider if you are struggling with addiction, or you have gone through treatment and are trying to stay sober. Factors that often increase addiction risk include high stress, irregular hours, and easy access to drugs and alcohol. Many people find that in…
We’ve come a long way in our understanding of addiction and addiction treatment and we’re still learning more all the time. Unfortunately, many myths and misconceptions still persist. These can create all kinds of problems for people struggling with addiction and the families of those people. These myths may lead people to take unnecessary risks…
Needle exchange programs have been around for decades, but they have never been popular with the public. The basic idea of needle exchange programs is that IV drug users can dispose of used needles and pick up sterile needles to replace them. This is meant to reduce the spread of bloodborne diseases such as HIV…
After treatment, joining a mutual aid group is a good way to continue in recovery. Attending regular meetings is a good way to reaffirm your commitment to recovery and review the lessons you learned in treatment. It’s also a great way to build a sober network. A strong sober network is one of the best…
Some of us never consider ourselves to be addicts because our addictions haven’t seriously disrupted our lives yet or caused us any catastrophic circumstances. We haven’t lost our job, been kicked out of school, or had to drop out. We haven’t ruined any relationships. We haven’t gotten arrested or gambled our money away. We are…
Relapse rates are difficult to measure reliably, but one frequently cited study estimates that between 40 and 60 percent of people will experience a relapse. The number is much higher for some substances. People who have quit drinking, for example, have about a 90 percent chance of having at least one relapse, partly because alcohol…
If you or someone you know is struggling with thoughts of suicide, PLEASE get help. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255). When we struggle with addictions, we are often driven to our addictive substances and behaviors because we’re using them to self-medicate to try and escape our inner pain. We come to realize…
The process of entering and completing treatment can be life-changing and can start us on the path towards full recovery. The decision to enter treatment can be a difficult one. Often when we’re starting treatment, we’ve really been struggling with our addictions and can feel like we’re at the end of our rope and have…
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