Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a short-term therapy technique that therapists use to help you identify and manage negative thoughts and behaviors. Cognitive-behavioral therapy in UT can be the first step in your rehab program.
Once you make the connection between your thoughts and behaviors, then you are ready to engage in more advanced strategies for recovery. CBT can help reduce your stress, cope with your mental disorder, and face many of the challenges surrounding your addiction.
What is CBT?
For most individuals, their addiction occurs alongside either a mental disorder or negative thought patterns that plague their minds. For instance, you may have a co-occurring disorder such as drug addiction and depression. If so, therapists use cognitive-behavioral therapy to help you identify the connection between your addiction and your thoughts, feelings, and attitude.
Cognitive-behavioral therapy in UT works on the basis that your thoughts and emotion affect your behavior and how you feel. During each session, your therapist helps you identify what you’re thinking. They will also help you to determine how those thoughts are influenced and influencing your life right now. What present-day challenges, ideas, and behaviors have triggered and sustained your addiction?
What Are the Components of Cognitive Behavioral Therapy?
There are several components of cognitive-behavioral therapy, such as:
- How do your negative thought patterns lead to mental disorders and substance abuse?
- We help you understand how you think, which ultimately determines how you act.
- You can learn beneficial ways of thinking, and make changes to your behavior and lifestyle
- We help you create positive habits, which can relieve symptoms of mental disorders and substance abuse cravings.
- Through talk therapy, your therapist guides you through the elements of CBT
Treatment centers offer cognitive-behavioral therapy in UT that consists of up to 20 sessions with your therapist or a support group. You and your treatment specialist will collaborate to identify problems and find solutions. Moreover, you will learn how to find the root of your behaviors and fix them using better habits and positive coping mechanisms.
What You Learn in Cognitive Behavioral Therapy
The goal of recovery is to end your addiction for good without a relapse. All healing begins with identifying the addiction, admitting you have a problem, and then working toward a solution to move beyond it.
A cognitive-behavioral therapy program can help you achieve these goals. Through CBT, you will learn how to identify your addiction and develop an awareness of your negative thoughts and feelings. During each session, your therapist may challenge your fears, assumptions, and irrational beliefs about your condition.
You will learn how to see your life from a more favorable perspective and develop a more positive way of seeing situations. You will also become more aware of your mental activity, both positive and negative. From there, a treatment specialist can help you establish goals to get the next level of your recovery. You can focus on life without addiction instead of the problems that bring you down.
Get Help for Addiction at Recovery Ways
If you are ready to start your treatment for alcohol or drug addiction, then we can help you today. Recovery Ways offers cognitive-behavioral therapy in Utah, as well as a variety of holistic and evidence-based therapies. In addition to cognitive-behavioral therapy, we also offer a variety of other programs, including:
- Residential treatment programs
- Detox programs
- Age-specific treatment programs
- Trauma treatment programs
To find out more about our cognitive-behavioral therapy or our residential treatment program in UT, call us at 888.986.7848. At Recovery Ways, we can help you get on the road to recovery. Then, you can begin a new life.