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  • Addiction & Mental Health Programs
    • Medical Team & Clinical Team
    • Licensing & Accreditation
    • Mental Health Primary (Only) Program
    • Mental Health & Addiction
    • Addiction Treatment Philosophy
    • Detoxification
    • Residential Addiction Treatment
    • Partial Hospitalization Addition Treatment Program (PHP)
    • Intensive Outpatient Addiction Treatment Program (IOP)
    • First Responder 2-Week Program
    • Post-treatment Support
    • Omega West – Tech Addiction and Mental Health
  • Specialty Groups
    • Specialty Group Team
    • Family Program (Live or Virtual)
    • Valor Healing Program
    • Sensory Modulation
    • Occupational Therapy
    • Recreation Therapy
    • Omega West – Tech Addiction and Mental Health
  • Admissions
    • Admissions Team
    • Admissions Process
    • Insurance Verification
    • Planning For Your Arrival
    • Frequently Asked Questions
    • Recovery Ways Tour
  • Alumni
    • Alumni Team
    • Alumni Program
  • Referring Patients
    • Corporate Leadership
    • Business Development Team
    • Program Tour
    • Refer a Patient
  • Locations
    • Brunswick Place
    • Copper Hills
    • Recovery Ways Family of Programs
  • Contact Us

a woman swims and thinks about how swimming can help you stay sober

How Swimming Can Help You Stay Sober

Drug Addiction Treatment, Recovery & SobrietyBy wpengineJuly 16, 2018

Exercise is one of the best things you can do for yourself in recovery. Exercise strengthens willpower and executive function. It improves your mood by increasing serotonin, endorphins, and brain-derived neurotrophic factor, or BDNF, which actually grows brain cells in certain parts of your brain. Exercise also makes you healthier and repairs some of the…

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