Overcome Depression For Good with Recovery Ways
At Recovery Ways, we understand the profound impact depression can have on every aspect of your life. Our programs for depression treatment in Salt Lake City provide comprehensive care tailored to each individual’s needs, helping them reclaim their well-being and live fulfilling lives. With experienced professionals, evidence-based therapies, and a compassionate approach, we offer a path to recovery and hope.
Take the first step today by verifying your insurance and contacting us to get started on your journey to wellness.
What Is Depression?
Depression is more than just feeling sad or going through a tough time—it’s a serious mental health condition that affects the way you think, feel, and function in daily life. While multiple types of depression exist, they’re primarily characterized by persistent feelings of sadness, hopelessness, or emptiness that last for months or longer. It disrupts daily life, affecting energy, sleep, appetite, focus, and physical health, often making even simple tasks difficult.
While the exact causes of depression vary, it often stems from a combination of factors including genetics, stressful life events or trauma, limited coping mechanisms, substance use, chronic illness, or hormonal changes.: The good news is that depression is treatable. With the right combination of therapy, medication, and lifestyle changes, individuals can manage symptoms and regain a sense of balance and purpose.
Common Symptoms of Depression
Depression can manifest in a wide range of symptoms varying in severity. Some of the most common symptoms include:
- Persistent feelings of sadness
- Difficulty concentrating or thinking clearly
- Changes in weight and sleep patterns
- Fatigue
- Feelings of guilt, worthlessness, or hopelessness
- Anxiety
- Use of drugs and alcohol as a way of coping
- Lack of interest in things you used to enjoy
- Isolation
- Self-harm or suicidal ideation
If you or someone you care about is experiencing these symptoms, professional help is crucial. Recovery Ways provides personalized depression treatment in Salt Lake City, Utah.
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What to Expect During an Evaluation for Depression
At Recovery Ways, we understand that depression isn’t just about feeling sad—it can touch every part of your life, from your energy levels and relationships to your sense of self. That’s why we start with one important question: What does depression feel like for you?
Your evaluation at our Utah depression centers begins with a thoughtful, one-on-one conversation with our providers about your symptoms, medical history, life circumstances, and emotional well-being. We may also use brief, research-backed questionnaires to better understand the severity of your depression and screen for other concerns like anxiety or trauma.
This process is designed to be supportive, never clinical or cold. Our goal is to understand your full story—because no two people experience depression the same way. If a depressive disorder is identified, we’ll work together to build a personalized treatment plan that reflects your needs, values, and comfort level. Your plan may include:
- Psychotherapy
- Psychiatric medication management
- Lifestyle adjustments
- Behavioral health skills and techniques like mindfulness or breathing exercises
You are never just a diagnosis to us. Your healing journey is a collaboration—led by your voice, guided by clinical expertise, and supported by a team that truly cares.
Depression Treatment at Recovery Ways
We offer several levels of care for depression treatment because every individual’s journey is different, and their goals can vary greatly. Some people may require intensive, structured support to stabilize severe symptoms, while others benefit from flexible outpatient programs that fit into their daily lives. By providing a range of options—from residential treatment to outpatient care—we ensure that each person receives the appropriate level of support at every stage of their recovery.
Residential Depression Treatment in Salt Lake City at Copper Hills
Our residential program at Copper Hills provides 24/7 care in a safe, structured environment for people struggling with moderate to severe depression in Salt Lake City. It’s designed for those who need more intensive support than outpatient treatment can offer.
While in our care, you’ll have access to:
- Round-the-clock support from experts
- Comprehensive psychiatric evaluation and tailored medication management
- Ongoing individual and group therapy sessions
- Skill-building workshops focused on emotional regulation and coping strategies
- Holistic services to support overall wellness
You’ll work with a team of experienced psychiatrists, therapists, and wellness professionals who take the time to understand what you’re going through. Together, we’ll build a personalized treatment plan that gets to the root of your depression and supports lasting recovery.
Dual-Diagnosis Depression Treatment in Salt Lake City at Brunswick Place
At our Brunswick Place facility, we provide expert, integrated treatment for individuals facing depression and mental health issues alongside drug and alcohol addiction. Our evidence-based approach recognizes the deep connection between mental health and substance use, offering personalized care that addresses both conditions simultaneously for lasting recovery.
Our integrated approach includes:
- Psychiatric care and medication management monitored by experts in dual-diagnosis
- Individual and group therapy to address co-occurring disorders
- Substance use treatment and relapse prevention support
- Personalized care plans that address the full picture of your mental health and recovery
Outpatient Care
We offer in-person and virtual outpatient programs for individuals looking for a higher level of flexibility when it comes to treating their depression. Whether you’re transitioning from residential treatment or looking for treatment that fits into your schedule.
Our outpatient options include:
- Partial Hospitalization Program (PHP): A highly structured, daytime program with therapy, medication support, and group sessions.
- Intensive Outpatient Program (IOP): A part-time program that allows you to maintain daily responsibilities while receiving focused care.
Both programs provide evidence-based treatment for depression, helping you manage symptoms, build coping skills, and continue your path toward recovery with the support of a dedicated clinical team.
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Therapies Rooted in Science
At Recovery Ways, our evidence-based treatment modalities are designed to provide comprehensive care for individuals struggling with depression. Delivered by licensed and highly trained mental health professionals, these therapies are grounded in proven techniques that address the root causes of depression while promoting sustainable recovery. Our holistic approach to depression therapy in Salt Lake City, UT ensures that treatment goes beyond symptom management by focusing on healing the mind, body, and soul.
Medication Management
We take a holistic and personalized approach to medication management as part of our depression treatment. It begins with a full psychiatric evaluation, where we take the time to understand your symptoms, medical history, and overall mental health. From there, our team works closely with you to determine whether medication, including mood stabilizers when appropriate, may support your recovery.
You’ll meet regularly with your prescribing provider to check in on how the medication is working, make any necessary adjustments, and address side effects or concerns as they come up. We see medication as one part of a comprehensive treatment plan—used alongside therapy, skill-building, and other supports to help you heal in a sustainable way.
Therapeutic Modalities
Our treatment programs draw from a range of evidence-based and experiential therapies to support lasting recovery from depression. Cognitive behavioral therapy (CBT) is a core part of our approach, helping individuals identify and shift negative thought patterns that contribute to depression. We also employ group therapy which creates a space for connection, support, and shared healing, and family therapy which addresses relational dynamics and helps strengthen communication at home.
Additionally, we integrate sensory modulation techniques and mindfulness practices to help individuals manage stress, regulate emotions, and reconnect with their bodies. Recreation therapy also plays an important role in building routine, restoring joy, and promoting healthy, purposeful activity. Every therapy is tailored to meet the unique needs of each person in our care, ensuring a well-rounded, deeply supportive treatment experience.
Get in touch with our team today to learn more about how our evidence-based treatment modalities can help you overcome depression!
Types of Depression We Specialize in Treating
There is not just one kind of depression. There are multiple types that we may identify in your initial evaluation, but ultimately they all affect your life in the same negative way. It can have a severe impact on relationships, emotional and physical well-being, finances, and occupational status. It is not something that you can just “snap out of,” but with the right treatment, you can find help and happiness. Some of the types of depression we specialize in treating at Recovery Ways include:
Major Depressive Disorder (MDD): Is characterized by at least two weeks of a depressed mood with four or more symptoms of depression. According to the National Institute of Mental Health, nearly 16 million U.S. adults or about seven percent of the adult population had a least one major depressive episode in 2013.
Persistent Depressive Disorder (dysthymia): A depressed mood that lasts at least two years. They may have episodes of major depression dispersed with periods of less severe symptoms.
Seasonal Affective Disorder (SAD): People who are afflicted with this experience depression during the winter months when there is less sunlight, and feel relief when spring returns. Typically they become more withdrawn, sleep more, and tend to gain weight in the winter months.
Perinatal & Postpartum Depressions (PPD): Women with perinatal postpartum depression experience full-blown depression during their pregnancy or after their delivery (postpartum). This can start anywhere between right after birth all the way up to the baby’s first birthday. The feelings of extreme anxiety, sadness, and exhaustion make it difficult for them to take care of themselves or their babies, but our programs for postpartum depression in Salt Lake City can help.
Psychotic Depression: Occurs when the patient has severe depression and some form of psychosis, such as hallucinations (hearing or seeing something that isn’t there) or delusions (false fixed beliefs). The hallucinations and delusions tend to have depressing themes.
Premenstrual Dysphoric Disorder (PMDD): A severe form of premenstrual syndrome (PMS) that causes intense mood swings, irritability, depression, and physical symptoms in the days leading up to menstruation. It can significantly impact daily life and relationships.
No matter which depressive disorder you’re struggling with, it’s possible to recover with the right support. Here at Recovery Ways we are qualified and experienced with handling depression and co-occurring disorders, such as addiction. Contact our team if you or a loved one are ready to learn more about our depression treatment centers in Utah.
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Helping a Loved One Through Depression Treatment
Supporting someone with depression requires patience, empathy, and a nonjudgmental approach. The best way to help is by listening without trying to “fix” their feelings. Acknowledge their struggles and remind them that seeking treatment is a courageous step. Educate yourself about depression so you can better understand their experience, recognize concerning signs (like social withdrawal or loss of interest in daily life), and encourage them to stay engaged in their treatment plan. Small acts of support, like offering to attend therapy sessions with them or helping with daily tasks, can make a big difference.
It’s also important to be aware of serious warning signs, including talk of hopelessness, suicide, or sudden changes in behavior. If you’re ever worried about their safety, reach out to a mental health professional or crisis line immediately. Recovery is a journey, and your consistent presence—without pressure or criticism—helps create a foundation for healing. At Recovery Ways, we’re here to support both patients and their loved ones through every step of the process with our programs for depression treatment in Utah.
About Recovery Ways
Our treatment philosophy is centered on providing holistic, personalized care that addresses the root causes of depression and other mental health challenges. We believe in treating the whole person—mind, body, and soul—through evidence-based therapies tailored to each individual’s unique needs. Our compassionate team works closely with clients to develop long-term strategies for lasting recovery, setting us apart from other organizations that may only focus on symptom management. Learn more about our state-of-the-art depression treatment centers in Utah.
Find Joy Again with Our Depression Treatment Programs
Depression doesn’t have to define your life. At Recovery Ways, we’re here to help you regain hope, rebuild your strength, and create a brighter future. Our compassionate team and evidence-based treatment programs are designed to meet your unique needs, providing the tools and support necessary for lasting recovery.
Whether you’ve been struggling for a short time or for years, it’s never too late to seek help. Take the first step toward healing today by reaching out to Recovery Ways. Verify your insurance and contact us to learn more about depression treatment in Utah.
