a young man mediates and thinks about the physical effects of depression

What are the Physical Effects of Depression?

Depression is the number one cause of disability worldwide. About 16 million American adults suffer a depressive episode every year. Common symptoms of depression include sadness, irritability, sleep disturbances, fatigue, lack of motivation, feelings of hopelessness, and thoughts of suicide. Depression obviously has a negative impact on your quality of life, so much so that… Continue Reading What are the Physical Effects of Depression?

a man sneezes and thinks about how alcohol affects your immune system

How Does Alcohol Affect Your Immune System?

Alcohol can affect your health in many different ways. Most people are aware that excessive drinking can damage your liver and cardiovascular system. It can also damage your digestive system, leading to malnutrition and even increasing your risk of cancer. Many people see these conditions as problems for the distant future. You may be less… Continue Reading How Does Alcohol Affect Your Immune System?

a woman struggles with back pain and thinks about reasons opioids are bad for chronic pain

3 Reasons Opioids are Bad for Chronic Pain

Many people take opioid painkillers for chronic pain such as back pain, arthritis, or lingering pain from injuries. Fear of experiencing pain is one reason people are reluctant to quit taking opioids, even when it is clear they have become harmful. However, there now better ways to treat chronic pain. Many non-addictive medications have been… Continue Reading 3 Reasons Opioids are Bad for Chronic Pain

a group of volunteers picking up trash talk about way volunteering can help in addiction recovery

4 Ways Volunteering Can Help in Addiction Recovery

If you’re relatively new to recovery and don’t yet feel quite steady, you may not feel like you’re the best person to be helping others. However, volunteering can be a great way to strengthen your recovery. 12-step groups like AA have always recognized this and made volunteering an integral part of their program. Of course,… Continue Reading 4 Ways Volunteering Can Help in Addiction Recovery

a group of people talk about how soon can you start dating after addiction treatment

How Soon Can You Start Dating After Addiction Treatment?

Making the transition from residential treatment to regular life is a tricky time for many people. After living in a safe, supportive environment for perhaps months, you have to go back to dealing with the stress and temptations of everyday life. Most people leave treatment feeling much better–healthier, happier, and more confident. However, making the… Continue Reading How Soon Can You Start Dating After Addiction Treatment?

a doctor holds up a vial of medical cannabis and talks about misconceptions about marijuana

6 Misconceptions About Marijuana

Recreational marijuana is now legal in nine states, including Colorado and Nevada, and medical marijuana is now legal in 31 states, including New Mexico. The stigma attached to marijuana is fading and it is becoming more socially acceptable. While preliminary studies have not found significantly more people are using marijuana after it becomes legal, that… Continue Reading 6 Misconceptions About Marijuana

a man thinks about the link between arthritis and depression

The Link Between Arthritis and Depression

One major risk factor for depression is chronic illness, especially illnesses that involve pain. Studies have found that depression is common among people who suffer from arthritis, both rheumatoid arthritis and age-related osteoarthritis. The connection between these conditions is not yet clear, and is likely complex. Rheumatoid arthritis is an autoimmune disease that affects people… Continue Reading The Link Between Arthritis and Depression