a woman talking to her doctor about cbt techniques

CBT Techniques

If you are on the pathway to drug recovery, then you may have heard of cognitive-behavioral therapy or CBT. This psychotherapeutic approach is based on changing negative thought patterns and thereby changing negative emotions and behaviors. The thinking behind cognitive-behavioral therapy is that if you interrupt negative thinking, you break the cycle leading to negative… Continue Reading CBT Techniques

A woman does yoga as part of a holistic approach to addiction recovery

The Holistic Approach To Addiction Recovery

The holistic approach to addiction recovery means treating the whole person. It means not just working on the physical symptoms, but also the mental, spiritual, and social, with the understanding that they are all interconnected in the healing process. When this is applied to addiction recovery it allows the patient to heal and improve all… Continue Reading The Holistic Approach To Addiction Recovery

A woman wonders how to find quality drug treatment in Utah

How to Find Quality Drug Treatment in Utah

The National Institute on Drug Abuse says addiction is a chronic disease. It knows no boundaries of socioeconomic class, gender, race, intelligence, or age. Addiction affects people all across the globe, from movie stars and political leaders to grandparents. It is a relapsing brain disease that has certain characteristics such as a compulsion to continue… Continue Reading How to Find Quality Drug Treatment in Utah