A man smiles as he breaks through the 4 lies depression tells you

4 Lies Depression Tells You

By some estimates, as many as 20 percent of Americans will experience a depressive episode at some point in their lives. Depression includes prolonged feelings of sadness, hopelessness, and pessimism, along with sleep disturbances, fatigue, aches, slow movements, poor concentration, and persistent thoughts of death or suicide. There are many aspects of depression we are… Continue Reading 4 Lies Depression Tells You

A woman holds a cup of coffee as she looks out a window and thinks about 5 ways to become more emotionally intelligent in recovery

5 Ways to Become More Emotionally Intelligent in Recovery

There’s a saying in AA that goes, “Your best thinking is what got you here.” Studies have shown that intelligence is no protection against substance use disorders. In fact, the opposite may be true. People with above average IQs are more prone to substance use and addiction. Clearly, intelligence can’t do much for you when… Continue Reading 5 Ways to Become More Emotionally Intelligent in Recovery

A doctor tells a woman 3 reasons why MAT isn't just replacing one addiction with another

3 Reasons Why MAT Isn’t Just Replacing One Addiction with Another

Medication assisted treatment, or MAT, means using FDA-approved medications as part of an integrated treatment plan. For people with opioid addictions, this typically means taking methadone or buprenorphine, a strategy called opioid replacement therapy. Among people who study opioid addiction, MAT, along with therapy or counselling is considered the gold standard of opioid addiction treatment.… Continue Reading 3 Reasons Why MAT Isn’t Just Replacing One Addiction with Another

A man smiles as he listens to music and wonders if there is anything good about addiction

Is There Anything Good About Addiction?

The many downsides to addiction are well known. Addiction can damage your health, stall your career, undermine your relationships, ruin your finances, lead to mental health issues, and even cause death. No one with even a vague awareness of the problems addiction typically causes would choose addiction. Millions of Americans struggle with addiction every year… Continue Reading Is There Anything Good About Addiction?

People at an LGBT parade waver flags as they wonder why LGBT have a higher addiction risk

Why Do LGBT People Have a Higher Addiction Risk?

There are several factors that can increase your risk of addiction. Genetics is a big one. If you have a close relative who has struggled with addiction, you are more likely to struggle with addiction too. Mental illness is another major risk factor. Depression, anxiety, ADHD, OCD, PTSD, bipolar disorder, schizophrenia, and other mental health… Continue Reading Why Do LGBT People Have a Higher Addiction Risk?