A woman steps on a scale and wonders how are depression and obesity related

How Are Depression and Obesity Related?

Depression and obesity often occur together and they are a terrible combination. Both are associated with increased risk of cardiovascular disease and shorter life expectancy. There appears to be a chicken-and-egg relationship between the two conditions and each can make the other worse. Here’s how obesity is related to depression. How obesity leads to depression.…

A man smiles as he breaks through the 4 lies depression tells you

4 Lies Depression Tells You

By some estimates, as many as 20 percent of Americans will experience a depressive episode at some point in their lives. Depression includes prolonged feelings of sadness, hopelessness, and pessimism, along with sleep disturbances, fatigue, aches, slow movements, poor concentration, and persistent thoughts of death or suicide. There are many aspects of depression we are…

A man takes off his glasses and hangs his head as he wonders what the difference is between depression and dysthymia

What’s the Difference Between Depression and Dysthymia?

Depression affects about 16 million Americans every year. The World Health Organization calls depression the number one cause of disability worldwide. Symptoms typically include prolonged feelings of sadness, fatigue, irritability, aggression, lack of motivation, disturbed sleep, poor memory and concentration, feelings of hopelessness, physical aches, and thoughts of suicide or death. The symptoms of depression…