Social support is one of the biggest predictors of success in recovery. Having a strong sober network reduces stress, increases positive endorphins, gives you more resources for dealing with adversity, and helps keep you accountable in your recovery. In a perfect world, this strong support network would begin with your family. Your family would participate…
If you’re relatively new to recovery and don’t yet feel quite steady, you may not feel like you’re the best person to be helping others. However, volunteering can be a great way to strengthen your recovery. 12-step groups like AA have always recognized this and made volunteering an integral part of their program. Of course,…
