Depression affects about 16 million American adults every year. Common symptoms include persistent sadness, fatigue, lack of motivation, disrupted sleep, body aches, feelings of hopelessness, poor concentration, and thoughts of death or suicide. If you experience several of these symptoms for more than two weeks, see a doctor. Depression is typically treated with a combination… Continue Reading How a Warm Bath Might Help with Depression
We’ve long known that exercise is an important part of a healthy lifestyle, especially for anyone in addiction recovery. Exercise improves your physical and mental health is many ways. Physically, it helps heal the damage done to your cardiovascular system, it helps you maintain a healthy body weight, it encourages you to eat better and… Continue Reading Can Exercise Help You Beat Cocaine Addiction?
Recovering from addiction is not just a matter of abstinence. It requires a holistic approach that includes therapy, medical care, building social connection, and making healthy lifestyle changes. Being active outdoors is one of the best things you can do for a healthier lifestyle. It combines several elements for a whole greater than the sum… Continue Reading How Outdoor Activity Can Supercharge Your Recovery
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