Self-care is extremely important in recovery. It includes the activities you specifically do to maintain your recovery and the things you do just to stay healthy and happy. In reality, there’s no separation between things you do for yourself and things you do for recovery. This might include going to therapy, exercising, eating, getting enough…
Whether you’re recovering from addiction or mental illness, self-care must always be your first priority. This is difficult for some people to accept. You might have many responsibilities you don’t feel you can let go of or delegate, especially if you’re a parent. You might be dedicated to your career and feel obligated to do…
