a woman uses meditation as one of her coping skills for addiction recovery

6 Coping Skills for Addiction Recovery

Learning healthy coping skills is one of the most important parts of addiction recovery. For many people who struggle with addiction, substance use was their primary means of coping with life’s difficulties. Whether the issue was stress, anxiety, depression, or trauma, drugs or alcohol helped to relieve the distress. Recovery may appear daunting because you… Continue Reading 6 Coping Skills for Addiction Recovery