If you are struggling with alcohol or drug addiction, you may want to consider holistic therapy as an alternative to traditional treatment. However, you may be asking, what is holistic therapy? A holistic therapy approach employs a wide range of techniques that helps to heal your mind, body, and spirit. There are several benefits of holistic treatment that can assist in several areas of your life.
The holistic treatment model has helped countless clients find peace in their life as they address mental health issues, family problems, work-related stress, or other problems – not just deal with their addiction. While holistic therapy is not a primary form of treatment, more treatment facilities have been accepting holistic therapy into the addiction treatment field.
What is Holistic Therapy?
Holistic therapy is a form of experiential therapy that helps you address inner turmoil through group and individual activities. Furthermore, this form of treatment is powerful in helping you manage your struggles with addiction. Holistic therapy does more than help you get clean. The benefits of holistic therapy extend to all areas where healing is essential for a full recovery.
There are several types of holistic therapy, including:
- Mindfulness and meditation
- Massage therapy
- Recreational and outdoor activities
- Yoga therapy
- Fitness and nutrition therapy
- Art and music therapy
What Are the Benefits of Holistic Treatment?
One of the most significant benefits of holistic treatment is that it is a useful supplement to your primary treatment plan. Whereas evidence-based therapy can help you overcome your addiction, holistic treatment can help you discover areas of your mind or being that you did not know existed.
There are other benefits of holistic treatment, including:
Resolve Emotional Conflict
Sometimes it is hard to identify the emotional conflict you have inside or that you are having with another person. Holistic therapy helps you become more aware of your emotions. Also, you can identify what triggers your feelings and how they play out.
Build Your Self-Esteem
One of the reasons why holistic treatment is suitable for your well-being is that it gives you a sense of accomplishment in areas where you did not know you had abilities. For instance, participating in yoga, art, music, or nutrition may expose talents and skills you did not realize you possessed.
Reducing Anxiety and Depression
Anxiety often occurs when something triggers your mind and creates a flood of negativity. While anxiety comes and goes in episodes, depression can last for several days or weeks. Holistic therapy can release the tension that is built up inside of you and help you to express that tension in positive ways. Singing, playing an instrument, dancing, acting, and painting are all therapeutic in this manner.
Developing Social Skills
Engaging in the arts gets you out in the community. For instance, you can find others who have the same interests as you. You can even participate in collaborative efforts such as completing a project or playing music. Being around artistic people gives you a way to interact with others productively as you refine your craft.
Find Out More About the Benefits of Holistic Treatment Today
The holistic therapy program at Recovery Ways allows you to manage your addiction effectively. To find out more about the benefits of holistic treatment, contact us online or call us at 888.986.7848. We are here to provide professional care and support for drug or alcohol dependency.