Getting enough quality sleep is one of the best things you can do for yourself, especially if you’re recovering from addiction or a mental health issue such as an anxiety disorder, depression, bipolar disorder, or others. Even a few nights of too little sleep can lead to significantly higher levels of anxiety, depression, and suicidal… Continue Reading 7 Ways to Sleep Better in Recovery
Depression and obesity often occur together and they are a terrible combination. Both are associated with increased risk of cardiovascular disease and shorter life expectancy. There appears to be a chicken-and-egg relationship between the two conditions and each can make the other worse. Here’s how obesity is related to depression. How obesity leads to depression.… Continue Reading How Are Depression and Obesity Related?
The many downsides to addiction are well known. Addiction can damage your health, stall your career, undermine your relationships, ruin your finances, lead to mental health issues, and even cause death. No one with even a vague awareness of the problems addiction typically causes would choose addiction. Millions of Americans struggle with addiction every year… Continue Reading Is There Anything Good About Addiction?
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