A young woman listens to music and reads the 5 signs that college drinking has become a problem

5 Signs that College Drinking has Become a Problem

Partying has become a standard part of the college experience. According to the National Survey on Drug Use and Health, more than one third of college students report binge drinking within the past month and about 20 percent of college students used an illicit drug at least once in the past month. While these statistics… Continue Reading 5 Signs that College Drinking has Become a Problem

A woman sleeps peacefully after she reads that a new study supports the importance of adequate sleep

New Study Support the Importance of Adequate Sleep

Of the elements that form the basis of a healthy lifestyle–adequate sleep, healthy diet, regular exercise, positive relationships–sleep is perhaps the most essential. Past studies have found that even getting too little sleep by as much as an hour or two for several nights in a row can have negative consequences such as reduced self-control,… Continue Reading New Study Support the Importance of Adequate Sleep

5 teens talk about 4 household items teens use to get high

4 Household Items Teens Use to Get High

Teens, especially younger teens, are often limited in their access to alcohol and illicit drugs. They typically lack the money and connections to get alcohol, marijuana, and other drugs. However, they can be resourceful in the face of these obstacles. There are several common household items that can alter your consciousness just as powerfully as… Continue Reading 4 Household Items Teens Use to Get High

A woman sits in a chair with a cup of tea and wonders if bipolar disorder is different in men and women

Is Bipolar Disorder Different in Men and Women?

Bipolar disorder is characterized by both episodes of depression and episodes of mania, or less intense manic episodes called hypomania. During a depressive episode, someone typically exhibits all the classic symptoms of depression, including sadness, hopelessness, lethargy, sleep disturbances, aches, poor concentration and memory, and thoughts of suicide or death. The manic episodes, on the… Continue Reading Is Bipolar Disorder Different in Men and Women?

A woman holds her face in her hands as she tries to remember 5 tips for dealing depression at work

5 Tips for Dealing with Depression at Work

According to the World Health Organization, more than 300 million people worldwide struggle with depression, making it the leading cause of disability in the world. While depression is sometimes completely debilitating, meaning some people can’t even get out of bed, most people with depression continue to work and meet other responsibilities despite feeling chronically irritable,… Continue Reading 5 Tips for Dealing with Depression at Work

As 4 men run a marathon, one of them wonders why athletes may be vulnerable to addiction

Why Athletes May Be Vulnerable to Addiction

There are many aspects of sports that would seem to protect you from addiction. Regular exercise improves your mood, emotional regulation, and self-control, protecting against the depression and anxiety that often lead to substance use. Team sports add an element of social connection and a sense of belonging that can also protect against addiction. Perhaps… Continue Reading Why Athletes May Be Vulnerable to Addiction